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Summer Self-Care Tips

Summer, a season of wellness and extra care. This season can be a great season for self-care. In the beginning I was not into much self-care routine but later I incorporated this into daily life. It should be incorporated so that you should know it’s amazing health benefits and it lasts longer. Practicing self-care routine consistently reflect in our lives. So here I am with this Summer Self-Care Tips >> Informative-helpful blog. It will help you to slow down and knowing how to make space for yourself.

What is practicing Self-Care means?

It is not completely about taking out time for mental health, emotional, spiritual and well being. In addition to that fast-paced, technological society, slowing down in daily life can be a challenge.

Make a Schedule

Morning- Start your day with meditation, reading and prayer. It is a great time for reflection. Try not to be in hurry, slow down and take care of yourself.

Weekly- Take one day week off for your spiritual well being. Resting can helps you restore and regeneration. Regenerate your mind, body and soul.

Monthly- Take one weekend off a month, a staycation or a mini vacation. I’m sure this will be a very good practice for self-care.

Spend time outdoors

Summer is a good time to rest and get refreshment. But I know this will not sound same for everyone of us. For some It can be an easy task and but for some It is challenging. Taking out some time requires scheduling time, a list of doing things because resting can be very helpful and refreshing. Consider taking time with no work, no meetings, no house chores only you. You can feel rejuvenated simply by walking around in a serene environment and quieting your mind and body.

Additional Summer Self-Care Tips >> few drinks

  • Starting with coconut water. Coconut water and watermelon are great source of water and good at hydrating the body. They are rich in Electrolytes that can reduce stress, lower muscle tension, improve heart health and lowers high blood pressure.
  • Detox water- The easy-to-make minty water good for your body by helping with belly bloating, flushes out toxins and great at improving digestion of fats. This majorly works well if you are trying for healthy weight loss. You can make this water simply adding ginger, mint leaves, lemon slices, cucumber slices and done. With nutritious diet and detox water, one can see body weight reduction with clarity. This detox water removes toxins thus helps to clean body from inside. Eventually you will feel fresh and energetic.
  • Eat well and take a good enough sleep- Sleep is a key to Self-care. Incorporate nutritious diet because what we put into our bodies will reflect into our lives.
  • Limit your caffeine intake, sugar and alcohol in summers.
  • Stay away from refined foods like chips and cookies.
  • Exercise daily no matter what you do.

Concluding >> Summer Self-Care Tips

These tips are not exhaustive. Can be included with ease. Always remember that the way you take care of emotional, physical, mental and spiritual well being the best version of yourself will emerge accordingly. Thanks for stopping by. You can do better!

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Tricks for Mental Freedom/ Health

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I was having very hard time to letting go of my own thoughts completely because I was so pin down with my repetitive thoughts. And It was like going through rough patch in the process of letting go of every thought which was intuitively accepted since long time. I always want freedom from my own thoughts, and recently I came across this term called Mental Freedom. Popularly It is connected with Mental Health. We all often face some sort of problems while getting rid of our own thoughts sometimes. So I decided to share my journey on How I take care of my Mental Health/ Mental Freedom. Talking about Tricks for Mental Freedom/ Health.

Tricks for Mental Freedom/ Health >> Know more

It is something about detaching or dropping the expectations of others and simply being who you are. This all involves to avoid the voice of people around you, their opinions and thoughts. It is about listening more to yourselves. This process involves getting your mind to the place where you can feel comfortable and confident in your own thoughts and feelings.

Working on Self- Concept

To get rid of unwanted thoughts from your head, you should start working on Self- Concept. It is about knowing your desires and at the same time knowing that you deserve your desire. The very moment you start knowing what does this mean, you automatically detach from the outcomes. You know why? This is because you realize that you’re deserving of your desires. And if you desire them in first place that automatically becomes yours. Eventually, you no longer stress over them. When you work on Self- Concept, you put yourself on a pillar or say support It becomes a lot easier to live in the end.

Tricks for Mental Freedom/ Health

Watch your thoughts

As it was difficult for me to accept my thoughts and letting them go, I decide to watch them instead of being identified with it. No matter what the thought is all about, even the thoughts which bothered me the most. I started watching them in my head, without creating any judgment about it and worrying about it. And the day I started watching it instead of being it, is the day I finally got that freedom from my own thoughts. That day I realized that the peace I was looking for is within me, I already am it. The only thing I’ve to do is to Just had to let go the version who am I not which is nothing but your own thoughts.

Who you really are is much deeper than a thought.

I still get identified with my thoughts sometimes but not as it used to be because once the identification is broken, you will see thought is simply a thought. It is just a visitor to the mind. Always keep in mind that if you want to explore life more – start experiencing the beautiful present moment in its fullness. Start surviving in the NOW. Share this who need to hear this and make them feel free from their own thoughts. There will be more on this in next blog. Stay tuned. Thanks for stopping by. You can do better!

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Must visit places in Rishikesh

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If you are new here! I suggest to check the previous Rishikesh travel series here – Rishikesh >> Finding Calmness and Best cafes in RISHIKESH. Here I’m with this blog talking about Must visit places in Rishikesh. There are many tourist attractions in Rishikesh which I visited and captured the best views from there. As we all know that Yoga capital of the world, Rishikesh gained it’s fame when an English rock band Beatles visited the place in 60s. People all over the world come here for spirituality, they love to spent their time at the Ashrams and near banks of river Ganges.

In my recent trip to Rishikesh while spending time at ashrams, I checked out plenty of other places that equally demand attention. After checking out cafes and spending evening at Triveni Ghat for ganga aarti, we decided to experience river rafting. Next day, we went for river rafting at Shivpuri along with simple breakfast at one of the riverside cafes and roamed around few shops lined along Laxman Jhula and in Ram Jhula.

Laxman Jhula

Most prominent place in Rishikesh, is a 450 feet long suspension bridge at the height of 70 feet from river. Built in 1939. This bridge is famous for selfies, yess! I found so many cafes at the both the sides of bridge. There is a temple called Tera Manzil Mandir situated near to bridge. Don’t forget to stop in the middle of bridge for the breath taking view of hills all around you. Nothing is more surreal than this and I personally loved the view.

Ram Jhula

Almost similar in structure and construction just like Laxman Jhula. This bridge was built in 1980, later than Laxman Jhula. I enjoyed the view of mountains and the Ganga river gushing down in the flow. On clear days one can witness peaks of Himalayas. About 450 feet long bridge offers views of valleys and the temples around. Walk slow if you really want to soak in.

Shivpuri, Rishikesh – Must visit places in Rishikesh

My friend told me that No trip to Rishikesh is complete without trying this adventure water sport – river rafting. And the most exciting spot to indulge in one of the activities is in Shivpuri. So we chose a short trip of 9km instead of long one of 21km. We also booked a camp, after river rafting we went there to chill out in tents and spend our evenings around a bonfire. If you are a thrill seeker then do check out the places for cliff jumping, rock climbing and trekking as well. The peak seasons are lil crowded so keep an eye to the details and availability when you are planning.

Ganga Aarti, Triveni Ghat

Ganga Aarti is the most auspicious and holiest ritual performed on the Ghats of Rishikesh every evening at the time of dusk. Although the Aarti is performed on many other Ghats but this one here at Triveni Ghat is quite popular. In addition to that -the most popular is performed at Parmarth Niketan Ashram (Ghat). During this ritual the riverbank is up with floating Diyas and the smoke of Hawans in skies. Chanting of mantras and chiming of bells, the overall of ambience is an experience of a lifetime.

Neelkantha Mahadev Temple

One of the most revered sites dedicated to Lord Shiva. The temple is located in Pauri Garhwali region, is around 30km from our stay at Tapovan, Laxman Jhula. It is one of the most popular Shiva temple and is visited by devotees from all over the world.

Concluding- Must visit places in Rishikesh

A part from the above list of places there are so many tourist attractions in Rishikesh- Rishikund ( Is a natural hot spring pond considered as a sacred water body), Kunjapuri Devi Temple (At the top of Kunjapuri hill dedicated to goddess Parvati), Yoga centers, Spa & wellness centers, Phool Chatti Ashram as well. There are various places to visit near to Rishikesh like Tehri lake, Tehri Dam (One of the tallest Dams in the world), Rajaji Tiger reserve (19km), Chilla Range (22km), Chamba (64km), Devprayag (71km), Dhanulti (95km) and Lansdowne (130km).

Lansdowne is the quietest hill station of India and has been a popular destinations since Britishers came to India. Do check out these places as well if you are planning to Rishikesh. This is all for Rishikesh Travel series. Also this is 100th blog at Shivana Blog. Hurray 🎉🥳!! Will see you soon with other travel series. You can check other categories of blogs as well. Don’t forget to share your thoughts in the comment section below. Travel more and explore the places around. You can do better!

Also Read- Relationship Tips and Relationship Advices – I wish I knew earlier

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Best cafes in RISHIKESH

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Hey you all! Before going ahead, do check out the previous blog Rishikesh >> Finding Calmness. In this blog I’m gonna share what I ate and list of Best cafes in RISHIKESH. Rishikesh has a variety of cafes offering ready to eat food which is nutritious and delicious at the same time. The most important thing to keep in mind is that being a sacred Hindu place- Alcohol and meat is strictly off-limits. Stay till the end and let me know in the comments your thoughts and views on this.

Freedom café, Laxman Jhula

Ah! the name itself says, this cafĂ© make you feel free. This cafĂ© provides the most amazing view of river Ganges in it’s true pure form. Freedom cafĂ© is seen buzzing with customers even in the offseason. More to that! This cafĂ© also plays heartfelt music and sounds thus offering a perfect background to the most heart-warming view. I tried veg manchow soup, cold frappe, Lemon Mint juice, Chocolate truffle , roasted veggie salad, cheese toast and much more. The best thing I like about this cafĂ© is they provide completely fresh food items.

60’s Beatles cafĂ©, Tapovan, Laxman Jhula

The Beatles cafĂ© is a cozy one have a view of river Ganges. If you are a Beatles fan, then you should visit here once for an experience worth remembering. The best thing about this cafĂ© is it’s walls which are covered with so many pictures of the members of the band. This is one of the famous cafes in RISHIKESH. I personally love Thai curry with rice, Penne Arabitta, Vegetable hot n sour soup and their special fried potato and tomato curry Indian dish with bread.

View from The Beatles café, Rishikesh

German Bakery, Laxman Jhula- Best cafes in RISHIKESH

This Bakery- café comes on number third on my list. The specialty of this bakery is it has a variety of pastries, own baked cookies, sizzlers and many great desserts as well. In addition to that do not confused with the name because there are many other restaurant with the same name. This place offer amazing breaky options. Coffees are great and they have big variety of them. The Ambience is so good and peaceful with view of Laxman Jhula and river Ganges. The bakery is famous for its breakfast menu and you can have an amazing food here. I loved the location and bustles of people.

Concluding- Best cafes in RISHIKESH

In addition to the list, There are many cafes like Divine cafĂ© & Bakery and Little Buddha cafĂ© as well. Divine cafĂ© offers soothing ambience and a variety of delicious breakfast options. I visited this place once and I tried American breakfast here. My experience was good and must visit once if you are here. Rishikesh offers the most mouth-watering flavorsome food. You must visit these cafes in your next trip to Rishikesh. The location of these cafes also provides the most mesmerizing view of river Ganges, pleasing the eyes an heart with it’s aromatic food. This is all for this blog. Hope you liked it. See you seen in the next one. You can do better!

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Relationship Advices – I wish I knew earlier

In my previous blogs talking about- Relationship Tips, Involvement of THIRD PERSON in Relationships and Relationship goals. I’ve talked about how things affect or ruin any relationship between the two. Talking about emotions, arguments and leaving no space for resolution, I’m here with this blog as status says Relationship Advices – I wish I knew earlier. There are certain things which I think everyone should be aware of during their 20s. So that they can have a beautiful relationship in their lives with their special ones. Read the blog till the end and do share your thoughts.

Relationship Advices I wish I knew earlier <3

#1 You won’t be able to have a healthy relationship with someone else if you have a toxic relationship with yourself. In addition to that always remember, everything starts with you. You can’t make others happy if you are not happy. So before you get into a relationship, keep these advice in mind.

#2 Stop searching for the right person and focus on becoming the right person. Remember it is you and your actions what makes people to be with you. No one is perfect and so you are. Instead of looking perfect person start focusing on you, rest will find it’s way to you.

Relationship Advices - I wish I knew earlier

#3 Remember you can’t waste your life in insecure relationships. Either trust each other 100% or leave. You should be aware what you need from the relationship you have with the other person in your life. Your feelings, emotions and your time is important, because with the relationship we get our needs met and meet the needs of our partner too. We always invest something with time in them.

#4 If someone likes you, you will know. And if they don’t, you’ll be confused. Remember actions speaks louder than words. Being in a relationship is an amazing feeling you know that but what if you are confused? A relationship takes lots of efforts, promises, compromises and understanding to make it fulfilling for one and long-lasting. Always be sure about your feelings and your partner’s too. No one can resist if he/ she is into you. Be candid about your emotions and feelings- the good and the bad one. If you are in a relationship and reading this- Don’t just say how you feel, show it. It matters a lot, A LOT!

#5 Your self-love must always be stronger than your desire to be loved by others. Start loving yourself first, only then you will be able to love others. No one can love you more than you. Be the one to realize your partner that self-love comes first. It comes with mutual satisfaction and once it comes, good feelings continue to flow.

Relationship Advices - I wish I knew earlier

#6 The people you allow into your life are contagious. Choose wisely, whom you need whom you not. And if you feel you don’t need them or they are not good for you, cut them from your life immediately. They will just waste your time, leaving you in such a place in your life from where you can’t even think of life anymore.

#7 Last but not the least. This is my personal favorite Relationship Advices – I wish I knew earlier . . that Never give too much love to anyone. They will take you for granted. You should work on getting things more in a balanced way. Not everyone is same, some people respect the feelings and love they are getting and they show gratitude. If you are reading this- Respect your partner’s every single efforts he/ she is making for you. Never ever make them feel it is just a waste of time. Be serious about the feelings and if you don’t feel so talk to them, deal with it and please never let them dealing with the situation all alone.

I hope this might help some, and if it does share this blog on your social media with your friends and family. Don’t forget to check out the other related blog links in the blog above. Thank you for stopping by. You can do better.

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Rishikesh >> Finding Calmness

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I’ve come to realize that part of what draws me back to Rishikesh is that it is a place full of seekers- and a land of finding calmness within you. Rishikesh is the beating heart and soul of India, also the Yoga capital of the world. I mean there are many mode of transportation to reach Rishikesh, but I took road way to reach this beautiful place after travelling for almost 15 hours together enjoying the views. Given the status that Rishikesh >> Finding Calmness. It holds beautiful hills which fall into each other, clean green flowing mother ganga and the peaceful vibes that seems to be all over the place are contagious. I was hooked.

So here I am sharing my experience in Rishikesh.

Rishikesh >> Finding Calmness
Rishikesh >> finding Calmness

Rishikesh- A birth Place of Yoga

Rishikesh is the birthplace of Yoga. This place came into international fame after the visit of Beatles in 60s when he stayed at an ashram also called Beatles Ashram. Today, many people from all over the world visit here to learn Yoga and becoming instructor for the same. One can attend annual yoga festival and learn how to better their meditations from the gurus.

Although in the peak seasons of winter and also during weekends, it get crowded. I’ve never felt anything but great as I’ve been wandering around exploring cafes and book stores. People here are friendly, it is incredibly cheap and it is generally an awesome place to be. There are plenty things to do here that you can totally skip yoga if it is not your thing.

Meditation & Yoga – Finding Calmness

You can learn from some of the best yoga instructors in the world and what better place than where it is born?. You can get involved in many yoga retreats and intense courses as well if this is what you would like to do. This place provides lessons in Yoga and Meditation. Me and my travel partners are totally not a Yoga bunnies. But we tried few yoga sessions every morning to experience what it is full of and how does it feels.

It was pretty painful experience and I definitely learned that I need to do a lot of work on flexibility. Our Yoga instructor was very intense and he always correct us if we are doing wrong. Which is why this was my good experience with them. It felt very good to wake up early in the morning and doing something positive to start the day. I would highly recommend this if you don’t.

Rishikesh >> Finding Calmness
Rishikesh >> Finding Calmness

River Ganga- Green clean water

The river Ganges snakes through the mid of Rishikesh. Due to this it adds such a colorful addition to the foothills around it. I saw many Hindu pilgrims bathing in the river every morning and throughout the day. So on Mahashivratri I decided to take a holy dip in Mother Ganga at Triveni Ghat as I always wanted to experience how it feels like. I felt Amazing as water was pretty cold. Many other people were enjoying taking dips in water, chanting mantras . . Har Har Gange . . and watching them felt me so good. It is believed that taking bath in river Ganges, people receives prosperity and success.

This is all for this one. For What I did, What I ate and Where I stayed In Rishikesh check out the series of Rishikesh- Finding Calmness in Travel Category! Thank you for stopping by. You can do better!

Rishikesh >> Finding Calmness

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Why you need to eat more greens

Eating more green leafy vegetables as a healthy portion everyday benefits your body in many ways. Here I am talking about why you need to eat more greens. Leafy greens are full of health benefits. Brimming with fibre, vitamins and minerals, green leafy vegetables can prevent you from many diseases including heart diseases, diabetes and cancer as well. By consuming enough greens everyday your body can feel more satisfied by getting essential nutrients required by body to function properly.

Health benefits of eating more greens

Here are some reasons to eat more greens and how they help for better well- being.

  • Protect Eyes– Foods rich in antioxidants are good for eye health. Eating more green leafy vegetables can help protect against eye diseases and help you for overall health. As per the research, to keep your eyes healthy you should eat foods rich in certain vitamins and minerals (Antioxidants) which are high in greens. Along with greens, one should add eggs, fruits like red berries, kiwi, red and green bell peppers to their diet. Salmon, flax seeds are also good source of essential fatty acids which are good for good eye health.
  • Weight management– Greens are low in calories and good source of fibre as well. So one can add more greens to their plate without worrying of extra weight. Adding leafy veggies can help you reduce cravings for less nutritious foods. There have been some studies which shows the subject of fat burning capabilities of kale and spinach has came out a winner. So add more greens if you are trying to lose weight.
  • Cardiovascular diseases– Greens are low in fats and dietary fibre, hence are good for heart and can reduce the risk of cardiovascular diseases. Greens are also rich in folic acid, Vitamin C, Magnesium and Potassium that are helpful for heart disease prevention. In particular greens are rich in Vitamin K which helps in protecting arteries and proper blood circulation.
  • Bone health– Leafy greens and other nutrients rich foods are good for bones and bone health. High levels of potassium and magnesium along with Vitamin K, helps in the production of osteocalcin, which are known for bone builders. Foods like salt, hydrogenated oils weaken bones so that should be observed on daily basis.
  • Immune function– Now comes Immune system and its functioning. Dark green leafy vegetables like spinach, kale are amazing immune boosting foods and should be on your healthy menu. If not frequently try to add it on alternative way. If not then here’s why- they contain Vitamin C, K and folate which are good immune boosters.
Why you need to eat more greens

Which green vegetables you should eat?

There are many green leafy vegetables one can add to their plate. Here is the list of greens which are commonly available.

  • Spinach- Contains folate, Vitamin C, K and A. You can eat it in both way either cooked or raw as salad.
  • Cabbage- This is excellent source of Vitamin C and cancer fighting elements.
  • Kale- Contains almost all the goodness present in leafy vegetables. Rich in Vitamin C, K and A, calcium, folate, potassium and fibre. Good for heart and can prevent or slow down cancer.
  • Cucumber- Super hydrating and more nutritious than water.
  • Broccoli- Rich in protein and fibre. Also consist of Vitamins and minerals. Broccoli contains cancer fighting compound Sulforaphane (also found in cabbage).
  • Celery- Contains many anti- inflammatory nutrients.
  • Lettuce- High in fibre and helps to clean the digestive system.
  • Small leafy greens like mint, parsley, thyme, cilantro and fenugreek are potent in nutrients similar to the larger green leafy veggies as stated above.

Concluding- Eat your greens regularly for better health

Greens are important part of daily diet and are available with so much of variety in the market. It becomes easy to add them on your plate in any manner you want. Always try to choose crispy leaves with fresh green color. Try to avoid using leaves when they turned yellow or brown, that means they are aging and are losing their flavor. This is all for this one, see you soon with another Health and Wellness blog. Till then eat healthy and be happy. You can do better.

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

How to keep your thoughts positive?

How you count your blessings in every situation? Are you among the one who can’t see light amongst the darkest nights? How you practice compassion and find good in people? Hello there, here I am reminding you all that you are such a gift to this world- you should be so proud of the person you’ve become. You should be so proud of how strong you are. This article is to those one of a kind type. Hearts to you. Read till the end to know about How to keep your thoughts positive.

You are your home, you can be. The missing piece to your puzzle is in you. You are the answer my friend. You are the only one who can make yourself more perfect, others can be helpful half way but the bad news is no one can fill your cup. Remember that deep inside yourself, you already have everything you need. You just need to feel it and own it.

Your dreams can’t find you if you’re dimming your own light, Peace can’t find you if you’re hiding behind worry.

Waiting or Walking

Too often we forget that there is nothing about our situation that prevent us from making progress. But instead of walking one tiny step at a time, we sit around wasting time waiting for a path to appear, but it never does. Paths are made by walking not waiting. Remember- what you want also wants you. And often, we think we need to be better version of ourselves to receive what we want most in this world. We sometimes fail to keep our thoughts positive and start pretending to be something we are not. In addition, what you want will not find you if you are hiding in the shadows, losing your power and hiding behind worry. you don’t have to be better, you just have to be you- authentic yourself.

Your authentic self is more than enough. Your dreams are perfect match for your deepest truest you.

How to keep your thoughts positive

Believe in you and keep your thoughts positive

This is your life. You are allowed to change your mind, to change your heart. Moreover, you are allowed to be a different person. By creating a space for yourself that feels peaceful to you, you are celebrating yourself. We all feel unsafe in our own world sometimes and that’s okay. We are never truly all alone in our journey. I suggest start surround yourself with people who welcome you, see you, helps you to fill your own cup and hold space for you. Secondly allow the light to welcome you back to yourself.

Concluding >> Positive thoughts and mindset

Let go of anything that triggers your nervous system. Start embracing what makes you smile and beautiful, makes you unique. Avoid comparing yourself to anyone, never ever do that. Be in space that see you and welcome you. Here I am praying for your safety, wellness and stability. Sending warm hugs who so ever reading this. Remember that this journey is going to be full of mistakes, filled with pain that carry different lessons, but never stop believing in yourself, allow the light and stop hiding behind worries. Let the rain grow you not drown you, let your thoughts guide you not stop you. So don’t overthink and let your thoughts stand in your own way, just let your mind and body to rest. Show yourself grace and acceptance. You can do better!

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

How do we perceive ourselves

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Healing our hearts and standing for love is the most courageous work anyone can ever do. Isn’t it? Love and attachment are why we are here. But when we have been deeply wounded, it’s become very terrifying to try again. Every single one of us has a distinctive destiny trail when it comes to relationship. We can’t compare our lives, our journey with anyone else. One of the major fault we make it to see ourselves as permanently shattered and undeserving because our ride looks different to how we visualize it. Here the question comes How do we perceive ourselves ?

There will be people from our past- they can be teachers, caregivers, partners who didn’t see us for who we really are. We may have been hurt, rejected, betrayed. None of that means anything about who you really are. I always wonder how about making home within hearts, knowing who we are and knowing that we have powers beyond we think. Making a home within our own heart is the greatest gift we can offer to ourselves. Knowing who we are and what we value gives us the ability to call in aligned friends and partners who see our hearts.

Why it is scary to try again?

The path we are meant to walk, the people we are meant to meet and the lessons we are here to gather are outlined for our own soul evolution. I realized carrying hurtful projections and words of others in your heart gives you deep wounds and it takes a lot to overcome from those hurtful moments. Do not carry those hurtful projections because you are more than the wounds of your past. As I said above that when when we have been deeply hurt it is really scary to try again. In response, we may occupy ourselves with work, status or many other materialistic things while shying away from our lessons.

Let’s remember why we came here! We spend so much time chasing external fulfillments but in the end we take nothing with us.

Know how do we perceive ourselves

We spend so much time in pursuit of external fulfillments. What do we really want to leave behind? More stuff or memories? Ask yourself. What do we really want to gather in this short time here on earth- money and status or connections, love and warmth. Opening up our hearts requires so much courage. Know what you want from this life you have. What matters to you the most? To each and every person on this tour, I see you and you are so loved and blessed. Believe me. Letting love and family be the priority in our lives really is at top of the list. And that’s what inspires me what I do. All of my writings are from my learning ,my experiences, my vision and the process of releasing ourselves from wounds from past.

Concluding- How do we perceive ourselves

No one knows what you really need and what is best for you. Moreover, you are your own best medicine that will make your pain go away. In addition to that Love is all there in the end. Give yourself some love and care. No one can heal you better than you can. Everything ends with you, just everything. You only have to look inward. In conclusion, What we perceive becomes our reality. They say “Perception precedes reality”. Be better, you can do better.

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Also Read- Ultimate Guide to >>Discovering self

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

5 Best life advices to accept

People will tell you to accept your life and move on. But it is your life and you must do whatever is necessary to live it your way. It is your life to live and no one will understand what is right or wrong for you better than yourself. We often doubt ourselves and question ourselves whether we are moving in right direction or not. We often doubt our growth instead of moving forward and allowing self to blossom. Hey beautiful soul, here I am with this piece of writing talking about 5 Best life advices to accept in the process of moving forward. To begin with would like to share few thoughts on finding peace in simplicity. Read the blog till the end, Enjoy and happy reading!

Find peace in simple things

How many of you understand the meaning of simplicity? Think about the light in the morning, the smell of flowers in the spring, the view of sunset, touching new born green leaves and much more like this. When you start to look for beauty in the simple things, trust me you will start finding peace with it. Even I enjoy going river side to sit near by, watching people enjoying lil moments, listening music along with reading books. I find peace in simple things, Do you?

Trust your intention

Have you heard about the term energy that is within us? Let me tell you one thing that energy flows where intention goes- so whatever your end goal is, make sure your intention is high and that should also align with your goal. I trust my intention while I put my whole energy to do something. In addition, create small habits that surrounds your goal, your vision that you complete everyday. And keep in mind that even small progress is still a progress.

Things to delete from your life

Why you’re holding on things that are not working for you? Things like- excuses, fear, fixed mindset, negativity, clutter and perfectionism. It is time to delete unnecessary. Delete all. Read Declutter your MIND

Have courage to speak your truths

I love talking about self-love, but it is really hard. It creates many moments of separation, rejection and anguish. It requires courage to speak your truths. It requires the need to use your voice and communicate in a safe way why you deserve more than you are receiving. Sometimes, it even requires the need to just say “Thank you” and continue to move forward in faith as you leave behind. Having courage and speaking your truths is among the 5 Best life advices to accept in the process of moving forward.

The only way to appreciate the present is to love as it is . .

Be the best kind of people

Yes it is! There are people makes other people happy, these people are special and are so rare. Always always keep in mind that The best kind of people are the ones who are not afraid to be their own weird and wonderfully imperfect selves. We need more people like this in this world and that’s exactly why you shouldn’t ever wish to be anybody but your weird and wonderfully imperfect self. You are already enough, we really do need more of that in the world.

Concluding >> 5 Best life advices to accept

Happiness is not something you simply wake up with. This is something we have to choose, to strive for, to work for. You can wish for happiness, but if you rarely make choices and habits that align with you goal or idea of happiness, you will never feel it. Happiness will never choose you, we have to choose and testing moments. Try to make a point of doing things no matter how small they seem every single day. Secondly try lil harder to honor yourself and make decisions that better your life and your mental state. This is all for this blog, ending up here hoping this might help you in some manner. Don’t forget to share this with your friends and family. Leave your thoughts and till then work for the betterment of self. You can do better!

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.