Category Archives: Health and Wellness

Healthy herbal teas and facts

Herbal teas-  are beverages made from the infusion or blending of herbs, spices and other plant-based material by using hot water. Plant material include- flowers, leaves, roots, bark and other edible parts of plants used. Herbal teas are made up of curved leaves of the herbal plant or other plant parts. However, herbal teas can […]

Facts about jaggery powder and sugar

Jaggery, popularly known as Gur, made up of unrefined sugar. It is commonly used in Indian households on daily basis. Jaggery is an excellent source of healthy sweetener. On the other hand, sugar is not considered as healthy sweetener. We all love some amount of sweetness at least once in a while. So, we need […]

Fill your plate: Yummy platter ideas

Restrictive diets, this kind of diet doesn’t last long. Don’t go for such diet ideas. Tell me- What actually makes up a balanced diet? Plate method is easy to visualize and to create meals of your taste. There are lots of food items, fruits and vegetables available in summer that add vibrant color and taste […]

Tips and food items to boost immune system

What is immune system? This is the system which protects our body from infections and diseases. It is important for our survival. If our immune system is not good then our bodies would be more prone to get attack from bacteria viruses and more. This is our immune system which protect us from bacteria and […]

10 Anti- Aging food items

As we all know that aging is the part of life that can’t be avoided. However with certain changes in diet and food items you eat can help to age better from inside and outside. So, here are top 10 Anti aging food items that can help you look younger and healthy. Water – As […]

What are Antioxidants and how they are important for your body?

Antioxidants are the chemical compounds which are good for skin and protect the cells of your body from various kind of life threatening diseases like heart disease, organ damage and cancer caused by molecules (free radicals) produced when our body perform several other body functions. A diet high in antioxidants reduce the risk of many […]

Facts about chia seeds

Nutritional value and benefits of chia seeds In this blog I’m sharing some amazing facts about chia seeds along with that its nutritional value and health benefits. Read the blog till the end sharing some related recipes as well. If you like this blog do share with your family and friends. Chia seeds- Born in […]

Nutritional benefits of Avocado

What’s an Avocado? Avocado, a fruit. Also known as butter fruit, because of its creamy texture. Having approximately 160 calories or more than that, it also contains nearly 20 vitamins and minerals. Avocado provides a sufficient amount of healthy Monounsaturated fatty acids. Fat is essential for our body functioning. eating healthy fat can helps to […]

Tips for better brain health

People nowadays are smart enough. In other words,they know how to get benefitted from others and not to be fair enough to return the favour.Below are some Quick tips (for better mind) and some reasons why learning new things in lives are not enough to achieve better mindset. I’ve discussed some reasons why one should […]