Life is really very simple, very simple !
What we give out, we get back. I believe that everyone including myself is responsible for everything in our lives, the best and the worst. Each one of us creates our experiences by our own thoughts and feelings. The thoughts we think and the words we speak create our experiences. We create situation and then we give our power away by blaming others for our frustration .. what we believe about ourselves and about life becomes true for us.
Make a decision to be “willing to change”. .
We all want to have our lives change, want situation becomes better and easier, but we don’t want to have change. In order to have this happen, we must change our way of thinking .. change our way of speaking, change our way of expressing ourselves. Only then will the outer changes occur! There are many ways to change but working with any idea is not the only way to change.
Awareness in changing . . .
if we think of toughest task for us to do and how much we resist it not doing .. giving up the resistance and letting yourself to do task will make next step even easier . we often assume things about others to justify our resistance.. we also make statements like.. my problem is different.. you will not understand… I don’t believe in it and many more.
To find long term happiness we need to free our brain from negative thoughts to change towards positive thoughts. By spending few minutes looking for positives in our life. Be thankful to whatever we have in our lives; be grateful and seek positivity in every situation and choose a positive mantra – say ” I can and I will ” … and keep repeating it in your mind . Never underestimate the importance of recognizing silver linings in life . .by celebrating little success in day to day to life and taking pleasures in these little achievements, Remember, life is full of ups and downs ! by thanking ourselves for little achievements we are moving towards healthier life.
Read: Peaceful living
I like to spend my spare time using my imagination and Being creative and more likely to have feelings of long term happiness and well being. Many of us strive for perfection- we desire to push ourselves to be our best. but in order to be truly happy , we must embrace the imperfection that is part of life. Perfection is impossible and holding ourselves and other to these standards is futile. Accept that life is beauty and grace is that imperfection.
DO WHAT YOU LOVE _
it’s pretty hard to maintain happiness if we hate our work/ job, but if we want to be truly happy, focus on building career in an area that motivates you and will provide with higher level of satisfaction, and this happiness factor will go up exponentially.
USE TIME WISELY . .
by using our time wisely and prioritizing our goals helps us define our purpose and passion in life. Reality is what we are experiencing in this very moment. What we are going through right now, sometimes we want to escape that reality. But when we stay in the present, we are fully engaged in our lives . ” endeavor to live in in the moment and you will begin to have deeper appreciation for your life”. Always be generous with your time and your money. Give it to those in need. Give to those you love and care for.
BOOST YOUR HAPPINESS. . . One of the best things you can do to boost your happiness is to just be yourself . That means not to depend on others for approval, accept yourself for who you are.. spend more time to getting know yourself, stop comparing yourself to everyone around you !
y o u c a n d o b e t t e r !
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