Morning routine : simple ideas to change your life.
Morning is one of the most important time of your day. You should start your morning in the right manner to achieve your daily goals. To start your day, all you need is a simple morning routine that will make your day bright. A perfect morning routine will boost your mind and body. I’m not asking to do much but just simple few activities will boost your mental and physical health. Fresh air and morning sun rays are very good for your health. It will help you to win your day. So let’s begin with those simple ideas. If you like this blog, don’t forget to share with your friends and family.
Start your morning with positive affirmations
Starting your day with positive affirmations can change your life entirely. At least 5-7 minutes would be enough. If you change your thoughts with more positive and creative abilities, you will be able to manage your mood and mental health. Moreover with consistent positive affirmations you can change your entire life. After you wake up, close your eyes for a minute on bed and tell yourself in your mind that this day is all yours and this is a new opportunity for you. You’re the one who can fulfill your goals. The one who can stop and move forward. Nothing will make you feel that you’re not enough. Lastly you will control your anger, jealousy and dwelling on negative thoughts. You will help others in whatever way possible.
Meditation and prayer
Second most important activity is meditation and prayer. Try to start your day with simple morning prayer and a few minutes of meditation. Prayer and meditation are the best tonic for mental health. Meditation helps you to boost your imagination with more creative ideas. It helps you to change your thought process which is most important for your happiness. Morning time is fresh and quiet so you must explore new ideas. Meditation helps you to reset your mind and reduces stress and strain.
Being grateful in morning
Thirdly, be grateful to your life and opportunities. Be grateful for whatever you’ve, your strength and spirit. Thankful to your friends and family. Morning is the best time to think about and be grateful to others. Thank God for this life. Decide that you will give your every day, your energy and efforts to make your life full of success and happiness. Always try to appreciate yourself because nobody else is going to do it. Be grateful for whatever happens to you. The more you find gratitude, the more your life will be successful and happy. Tell your mind that you’re not going to give up and you will do something amazing this day and everyday in your life.
Avoid doing this in the morning routine
Morning time is an important time of your day. Don’t waste it by just spending your valuable time on social media, watching foolish and stupid stuff. The most important thing that you can do for yourself is to become aware and conscious about your surroundings. Try to connect to the unbounded and everlasting part of yourself. Breakdown the walls and overcome hurdles. You’re the artist , paint it with your colors, joy, happiness and whatever else you want. You can simply make your vision attractive and meaningful. Feed your mind with positive and productive ideas. Don’t fill it with negative and sinking thoughts. Many times these negative thoughts are the reasons behind stress , anxiety and depression. Don’t ignore these. Don’t forget that you can heal your mind and body with simple steps like meditation and yoga. So do this. Will come up with some more amazing ideas and tips, till then do better. You can do better!
DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.