Tag Archives: #healthyliving

Healthy foods to eat everyday

Healthy foods to eat everyday

Hey people! Being consistent with your nutrition to transform your body, burning body fat or building muscles is obviously important if that’s what you’re currently working towards. This is something about few Healthy foods to eat everyday. Save this for later. I’m one of them who desperately observe what I eat in a day. Are […]

Benefits of drinking fresh fruit and vegetable juice

Are you aware of Benefits of drinking fresh fruit and vegetable juice? I personally love drinking fresh fruit and vegetable juice. They have amazing health benefits. They are rich in minerals, vitamins, carbohydrates and basic fatty acids, proteins and much more. All of these factors are crucial to keeping up good health. After making fresh […]

7 Hot Drinks for winter

In this blog I’m going to share 7 Hot Drinks for winter which are my favorite too. Although I’m not a winter person nor a summer person, but winter brings warm drinks that helps to eliminate the chills. People all over the world are of different regions have their own winter drinks and recipes which […]

Hidden symptoms of depression you should know

How many of you are well aware about the term Depression? Depression is something from having low mood or no mood. It is not completely about sadness and hopelessness. Both sadness and hopelessness are the symptoms of depression. Let’s talk about hidden symptoms of depression you should know about and will also discuss about my […]

Try new routine If you want to . .

New routine ideas

It is so much easier to build a routine when you know why you are doing it. Do you want the mental space to focus on your tasks/ stuffs? Do you want to create stronger connection with yourself and your loved ones? In all, Do you simply want to have a quiet time ritual? If […]

Self- guide >> Things to ask yourself

Shivanablog.com. Self- guide >> things to ask

In this paragraph, I’m gonna tell you about a Self- guide, few things [Bulleted] to ask yourself and much more. This is a little exercise if anyone of you feeling little lost right now. All you need to do is to ask yourself few questions. Have you ever found a person who instantly makes you […]

Symptoms of Vitamin B12 Deficiency >>You should know

10 Symptoms of Vitamin B12 deficiency

Vitamin B12 is an essential nutrient that our bodies need to be healthy. It’s responsible for making Red blood cells, nerves and DNA, in addition to carrying out other essential functions in our body. The fact is our body can’t produce B12 on it’s own. Like most of other Vitamins, we need to consume it. […]

Things you need to know

This is something I’m writing to anybody going through tough time, rough season right now. We all go through with such seasons in our lives. Please be gentle with yourself. The world is a strange place for everyone of us. You should be only fair with yourself. Be compassionate to find your way at this […]

Healthy herbal teas and facts

Herbal teas-  are beverages made from the infusion or blending of herbs, spices and other plant-based material by using hot water. Plant material include- flowers, leaves, roots, bark and other edible parts of plants used. Herbal teas are made up of curved leaves of the herbal plant or other plant parts. However, herbal teas can […]

Facts about jaggery powder and sugar

Jaggery, popularly known as Gur, made up of unrefined sugar. It is commonly used in Indian households on daily basis. Jaggery is an excellent source of healthy sweetener. On the other hand, sugar is not considered as healthy sweetener. We all love some amount of sweetness at least once in a while. So, we need […]