Weight loss is a goal for many nowadays. So does for me. But there is a right way to lose weight in a healthy manner. How Much Weight Can You Healthily Lose In a Month ? Weight loss which is too fast or extreme is not good instead that harms both physically and mentally. When it comes to weight loss, it varies from person to person individually. The amount of weight that one can safely lose in a month is unique to them. Here I’m talking about healthy weight loss and why one should avoid excessive dieting while losing weight. Safe and tenable weight loss goes hand-in-hand with overall healthy lifestyle which focuses on nutrition and lots of activity. So let’s discuss more about it.
Why you should avoid excessive dieting ?
When it comes to loosing weight the very first thing comes into the mind is dieting. However one should avoid dieting, Why? coz they are not sustainable. Experts says they set up your mindset in a wrong manner about food and weight. Diet tends to be quick fixes that usually people go on when they want to see the results quickly. Although results are often mastered, they rarely last because the implementation are not sustainable. Avoid basing all your hopes on diet as you are setting yourself on unhealthy thoughts and pattern around food and weight. When you stop following the diet, you tend to start gaining the weight back and the cycle repeat itself. In addition to that not being able to implement the goals or mating them make you feel negative about and self-doubt.
Lose weight in healthy way – How ?
Ideally one should create a healthy lifestyle for self, comprises of healthy regular eating schedules with complete balance meals. Eating healthy meals on time will benefits your overall health. The idea is to implement strategies in a manner that one can maintain long term. The end goal is weight loss and maintaining better health. Focus on to get there steadily not quickly. Below are some tips for weight loss healthily and sustainably.
- Focus on regular exercise.
- Practice mindfulness.
- Avoid negative and over thinking.
- Focus on nutrition.
- Be consistent.
How much weight can you healthily lose in a month ?
The amount of weight one can loose in a month differ accordingly person to person. Based on eating pattern, sleeping cycle and age, lifestyle, hormones and metabolism; weight loss is different for every of us. Often times change to diet makes first few weeks get quicker results. However it may be slower gradually due to dietary change. Consistent exercise and physical activity can boost your metabolism which tend to maintain healthy weight loss further.
What to keep in mind ?
Weight loss is not straight, there will be many ups and downs in the process. Some weeks you will remain same and in some you will see yourself with full of energy. However with time your body will get use to your new diet and your body response towards weight loss will slow down. But you need to be consistent and not to get discouraged. No matter with slow weight loss, still you will be moving towards healthier lifestyle. This will include regular sleeping pattern, meditation, low level of stress. Never sacrifice your health for weight loss. As this can lead you to unhealthy relationships with food and nutrition.
Weight loss is very personal concept and it is not appropriate goal for everyone. If you want to lose weight in a healthy manner the process should be completely tied to over all health of your body and mind. Slow and steady weight loss is more attainable instead of extreme fast weight loss. Remember it is not any kind of race, it’s about you and your body. Be kind, gentle and more patient with your weight loss journey. Thanks for stopping by. You can do better !
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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.