The health benefits of yoga are many. From providing relief to the body from back pain, stress and anxiety to improving the posture, flexibility and range of motion. Importantly, Practicing yoga comes with lots of health benefits. Here are Yoga asanas to beat indigestion talking about health benefits – How yoga improves muscle contraction, coordination and boosting digestion. The problem of indigestion is faced by many people nowadays with acid reflux and other indigestion issues. Many researchers discovered that yoga may enable the body’s stress response to be reduced. In addition to that, Yoga may be an effective treatment for Ulcers and GERD. Below are few yoga asanas to beat indigestion and for other related digestive issues .
Yoga asanas to beat indigestion
They are as follows-
Sukhasana :Â This yoga asana helps in strengthening back muscles, lengthening the spine and improving the overall body posture. Secondly, it also helps in relaxing the mind and the body, relieving the stress and anxiety. Overall to achieve the full length of spine, must master first the balance at the base of the posture.
Paschimottanasana : In addition to calming the mind and relieving the stress, this asana helps in stretching the spine, shoulders and hamstrings. It also stimulates the liver, kidneys, uterus and ovaries. It can help improve digestion.
Apanasana :Â Also known as knee- chest pose, this yoga asana releases the excess pressure from the digestive tract and lower back. Along with that it also helps in stretching the pelvis and lower back.
Balasana : Famously known as child pose. This involves conscious state of breathing and thereby release tension in your abdominal cavity. Also helps in relaxing the spine and release tension from chest. When included in daily routine, it alleviate stress in shoulders and hands.
ConcludingÂ
By this post I urge to embrace yoga as an integral part for holistic approach to health and well-being. There are many yoga asanas and poses that improves posture, increases flexibility, builds muscles strength, helps in lowering blood pressure, increases self-esteem and much more. Moreover, It is a spiritual, mental and physical practice that has been around. In other words it is high time to incorporate this in your daily routine. With time, people have discovered number of health benefits related with yoga. This International Yoga Day 2022 I request you all to start a good habit and promise yourself with above mentioned benefits. You can do better.
Recent blog-Â Everything you need to know about your diet?
Also read-Â Health Benefits Of Black CoffeeÂ
Image credit-Â https://www.istockphoto.com
DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.
