How to manage your Emotions ! Do you know why it is important to feel your emotions ? Do you know crying is therapeutic. People believe crying make them weak or too sensitive. Well it is actually a self-soothing mechanism. It can help boost your mood and balance emotions. Let those tears come out because crying is therapeutic. Feel your emotions and let them release. Bottling things up only leads to feeling drained, stressed, overwhelmed and irritable.
Crying is therapeutic . .
crying doesn’t make you weak or too sensitive.
I think there is nothing wrong with being in tune with your emotions. People will even call you overemotional, but avoid that. Trust me it is not like that. In addition to that pay attention to how you feel, talk to yourself with extra kindness and love. Anytime you catch yourself being harsh or critical, take a pause. Centre yourself and think about your heart. Think about all the things you do. Give yourself credit that how far you’ve come and give yourself lil appreciation. At this point of time, would like to suggest that surround yourself with people who follow through with their words, who make you feel loved, supported, heard and respected. Read that again !!
How to manage your Emotions !
Self-love changes everything. It helps you see your worth, helps you show up for yourself. It even helps you to stick to your healthy boundaries. Moreover it helps you stand up for yourself and honor your needs. Start working on your self-love journey and this is how you can manage your emotions very well. Show up everyday for yourself, immerse yourself with so much love. Quick tips on How to manage your Emotions !
- Make all decisions mindfully & intentionally. Be responsible for your decision and actions as well.
- Create space for self-care every single day and feel yourself, talk to yourself. Start asking questions like – Where am I happiest? , Do I have healthy boundaries? , What would my dream day look like? , What’s something new I want to try? and so on.
- Always be your number one best friend.
- Start believing that everything you desire can & will come true.
- Focus on you. Remember people will always have something negative to say, surround yourself in a place of love and good energy. Secondly, Focus on everything that bring you joy and peace.
- Everything start within your mindset. Start working on your mindset.
Be grateful for the things that are good in your life, and leave aside what is out of your control.Â
It makes all the difference !
Bottomline
Slowing down and finding your breath calms our nervous system, returning to us to presence, gives us the power to respond rather than react. One of the simplest and powerful things to do when you’re not aware of what and how to respond to particular situation. We have to learn how to express our feelings like anger, sadness in a healthier way. You can do better!
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