It is so much easier to build a routine when you know why you are doing it. Do you want the mental space to focus on your tasks/ stuffs? Do you want to create stronger connection with yourself and your loved ones? In all, Do you simply want to have a quiet time ritual? If however you are feeling lost or Don’t know where to start, here are some ideas for you. And Remember: a routine doesn’t have to be complex ! Sometimes few small steps are all you need to get a sense of composition. Read the blog till the end. This might be game changer for you.
Every day is a new start, we all know that. The moment you wake up the very first thing you need to do is to make your bed. Take a fresh start, wear something new, whatever you like, you love. Try making new habits of writing journals, affirmations and recite them all. You need to be more relaxed during mornings.
This is something by which you can feel more connected to yourself. By noticing your feelings, accepting your thoughts and emotions and by naming your feelings, you can strengthen your connection towards yourself. Call your loved one talk to them share what you feel. Above all, write your thoughts, journaling might be helpful. Walking in the sun, a long walk and feeling the warmth of sun, enjoying nature, see which of these rejuvenate you. Realize your situation and your place.
Most importantly, drink enough water throughout the day, drinking enough water and fueling your body with proper nutrition will help you to stay focused. Secondly, the most important thing you need to do in the morning is to write you to do lists. This makes things simple and manageable. Try to be more mindful for at least 2 hours. Avoid screens for few hours in the morning.
By doing little bit of moderate exercise and stretching will boost your metabolism. Moving your body helps proper digestion of food inside the body and it makes you more healthier. In all, Try to get more sun as it will increase Vitamin D levels in the body. In other words, Avoid food items which makes you lazy.
Sharpen your mind
Reading more books will help you sharpen your mind and memory both. Read a chapter and note it down what makes you sense and follow that in your life. Make schedules and repeat your information. Most importantly, take a good quality sleep. Engage your self in more useful information and stimulating information. Be more precise and look, listen and try to learn more new things.
Chain of habits are too light to be felt until they are too heavy to be broken. – Warren BuffettChange your habits to change your lives.
Take a break
Spend time outside in the evening, feel nature and stay close to it. In addition to that, listen good music and drink coffee or any drink of your choice, be relaxed and take some out for yourself.
In Conclusion to try new routine
These are few new routine ideas for you all. By changing old habits and accepting new one will create new routine and new you. If you change your habits, you can change your lives. Try a new routine and let me know in the comments. Share this with your friends and family or who so ever need this. Thanks for stopping by. Mental health is very broad topic so will cover this in another blog. There are many other related blogs here, will leave a link below for you all. Take care of your mental health and the factors which plays a vital role in being mentally healthy. You can do better!
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