Red for Heart, Yellow for Skin, Orange for Inflammation and list goes on. Eat The Rainbow ! Most of the diet want you to eat less and suffer more with the end goal of rapid, unsustainable weight loss. Rather than cutting down or limiting out food groups, Health inspired Rainbow Diet is all about to eat more colours and add more food groups to your diet. Read the blog for more information on having benefits of including variety of food items in diet.
Eat More Colours !
It is a simple mantra and for this all you need to do is add more colourful plant foods to your daily meals. So, instead banning carbs, gluten, meat or fat; you just need to include vibrant list of fruits and veggies in your diet.
What is a Rainbow Diet ?
It is not a new idea, but it is newly popular. The concept behind is that the colourful veggies and fruits have specific micronutrients that are beneficial and support your health. In addition to that it has Antioxidants and Anti-Inflammatory molecules as well. The Rainbow diet directly boosts body’s functioning, which increases natural ability to reduce oxidative stress/ or simply say stress. It has other great benefits too. Moreover, plant based foods have high fibre, and fibre is something which keeps digestive system functioning optimally. Secondly, fibre and other nutrients are prebiotic that keeps body healthy.
How to Eat The Rainbow !
The Rainbow diet plan is simple & easy way to boost & clean up your diet without restricting yourself. That might sound a lot but logically it’s not really. Actually it is quite simple, all you need to do is to add one colourful plant food at every meal.
Red for Heart – Watermelon, Cherries & Strawberries, Tomatoes, Beets, Red Onions, Red Peppers. These contain lycopene which is great at contributing to stroke prevention and increases brain functioning. These plant based products are very good for heart health.
Yellow & Orange for Inflammation & Skin – Carrot, Oranges, Pumpkin, Banana, Lemon, Pineapple, Mangoes and Sweet Potatoes. These contains carotenoids which reduces inflammation and strengthen the immune system. It also builds healthy skin and improve vision.
White for Immunity – Cauliflower, Mushrooms, Onions and Garlic. These contains flavonoids which have anti-tutor properties and they can also reduces cholesterol and blood pressure. It also improves bone strength and decreases risk of stomach cancer.
Green for Cleansing – Spinach, Broccoli, Kiwis, Brussels sprouts and other Green leafy vegetables. Typically these foods are high in Vitamin K, fibre and potassium. They also contains folic acid which helps in preventing neural tube defects in babies.
Purple for Anti-Oxidants – Kale, Eggplants, Figs, Blueberries, Plums and Purple Cabbage. These contains anti-oxidants and anthocyanin which improves brain health and memory. They are also associated with lowering blood pressure and reduces the risk of stroke and heart diseases.
Bottomline >> Rainbow Diet
Change up your usual choices because not only will you find eating the rainbow healthy, but it’s fun too. While each colour provides certain benefits when combined with other colours, the results on your health are astonishing. That’s why it becomes important to eat a wide variety of colours in your daily meals. Don’t forget to share this information with your family and friends. You can do better!
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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.
