Healthy herbal teas and facts

Herbal teas-  are beverages made from the infusion or blending of herbs, spices and other plant-based material by using hot water. Plant material include- flowers, leaves, roots, bark and other edible parts of plants used. Herbal teas are made up of curved leaves of the herbal plant or other plant parts. However, herbal teas can be made with dried flowers or with fresh  fruits leaves, seeds. They are made by pouring hot water over the parts of plants and letting them steep for few minutes. Then that tea is strained, it can be sweetened if desired and served hot. There are also some list of herbal tea and facts to know, also you can make on daily basis.

Now a days there are some companies producing herbal tea bags for such infusion process. That saves your time but I would suggest to use loose leaves and loose packet for your consumption. There are variety of teas available in the market and you can also make one of your choice. Read the blog till the end to know more health benefits and facts of herbs and herbal tea.

Is herbal tea is good for weight loss?

The ingredients of herbal tea and their formulation can be differ but studies have found that the herbal tea may help in weight loss in a healthy manner. It helps in loosing belly fat and calories. Drinking tea has been associated with other health benefits and reducing heart diseases as well. If we talk about green tea, it has more antioxidants and highly effective for weight loss. A part from herbal tea, black tea is also a type of tea which is considered good for weight loss journey. Several studies also shown that black tea is effective when it is about weight control. 

Other than black tea, white tea made up of young plant parts, tastes sweet and delicate is also help to losing weight and body fat. 

Herbal tea diffuser

7 Health benefits of drinking herbal tea

  • It is fat free
  • Can help prevent chronic diseases
  • Works as immunity booster
  • Improves brain function
  • Can help reduce pain and soreness
  • Diabetes and blood pressure management
  • Improves mood and mental health
Edible parts of plants for making herbal tea

Which tea is healthiest?

From green tea to lemon tea, chamomile tea to white tea and black tea, these are full of flavonoids and other health goodies. Several studies have found that tea are helpful for fighting cancer, heart diseases, diabetes and lowering cholesterol. It also brings mental alertness. Tea also have antimicrobial properties. All these teas have caffeine and theanine which affects the brain and heighten the mental alertness. 

Black tea made up of fermented leaves and high in caffeine, also use a base for chai. It is also found that balck tea prevent lung damage and reduces the risk of stroke. 

White tea , unfermented and has most anticancer properties as compared to other processed teas. 

Green tea made from dried tea leaves, has some amazing health benefits. It improves cholesterol levels and reduces the risk of strokes. Prevent clogging of arteries and veins. Burns fat and has high concentration of EGCG (Epigallocatechin gallate).

Pepper mint tea it contains menthol, naturally occurring muscle relaxant. Lemon and ginger tea, made up of fresh lemon and ginger.

Chamomile tea good for treating anxiety disorder and helps soothe and calm. Tulsi tea made up of both fresh and dried leaves and stem of Tulsi. Hibiscus tea, made from hibiscus flower, high in antioxidants. Also helps to boost immunity.

Lemon balm tea works to reduce a stress hormone. Do not cause drowsiness. Turmeric tea, reduces inflammation, made from dry turmeric. You can also use lemon grass to make lemon grass tea.

Rose hip tea made from the fruit of the rose plant, high in Vitamin C, reduces inflammation. Reduces pain in muscles.

A cup of herbal tea, made from dried herbs and flowers.

Nutritional facts of herbal tea

As per 100 grams – it consists of approximately 37 grams of calories, 0.4 g of protein, good amount of carbohydrates, iron, potassium and sodium as well. It is calorie free, cholesterol free and Contains less amount of sugar. It is consist of Saturated fat which is good for your body.

Concluding

Herbal tea is available in different varieties with amazing health benefits. These are naturally fat free and sugar free. Are you a true tea lover? If not don’t be afraid to try these herbal teas. Must try and let me know in the comments which one is your favorite. Share this blog with your friends and family. Till then take care and remember- You Can Do Better!

Recommend Reading- Tips for better brain health/ Facts about jaggery powder and sugar

Recent Blog- Facts about jaggery powder and sugar

Also Read- Self-healing>>Reparent yourself/ INVEST IN SELF- DEVELOPMENT

Pic Credit- https://unsplash.com/

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

140 thoughts on “Healthy herbal teas and facts

  1. Rajat says:

    Apni toh kulhad wali milk tea favourite hai (aatma tript ho jaati hai), green tea & coffee bhi.
    Amazing content ✍️
    Thanks for sharing.

  2. www.aniene.net says:

    Good day very cool website!! Man .. Excellent ..
    Wonderful .. I will bookmark your web site and take the feeds also…I’m satisfied to search
    out so many helpful info right here in the post, we need work out more strategies on this regard, thank you for sharing.

    Feel free to surf to my homepage healthy eating diet (http://www.aniene.net)

  3. Noemi says:

    I was recommended this web site by my cousin. I’m not sure whether
    this post is written by him as nobody else know such detailed about my difficulty.

    You are amazing! Thanks!

    Feel free to surf to my web-site … Noemi

  4. euro hôm nay kèo nhà cái says:

    After I initially left a comment I appear to have
    clicked the -Notify me when new comments are added- checkbox and from now on each time a
    comment is added I get 4 emails with the exact same comment.
    There has to be a way you are able to remove me
    from that service? Cheers!

  5. Warren says:

    The next time I read a blog, Hopefully it won’t disappoint me as much as this particular one.

    I mean, I know it was my choice to read through,
    however I truly thought you’d have something helpful to say.
    All I hear is a bunch of whining about something you can fix if you were not too busy searching for attention.

    Feel free to visit my website: eating healthy
    (Warren)

  6. diet plans tend says:

    I’m just commenting to let you understand what a awesome encounter my wife’s girl undergone checking your site.
    She learned too many pieces, not to mention what it
    is like to possess a great helping nature to have other folks quite simply
    learn various problematic subject areas. You really did more than her expected results.
    Thanks for churning out such helpful, trustworthy, educational not to mention unique thoughts on the topic to Sandra.

    Also visit my web-site diet plans tend

  7. improve skin care says:

    Thanks for sharing excellent informations. Your website is very cool.

    I’m impressed by the details that you have on this site.
    It reveals how nicely you understand this subject.

    Bookmarked this website page, will come back for extra articles.
    You, my pal, ROCK! I found simply the info I already searched all over the place and simply couldn’t come across.
    What a perfect web-site.

    Here is my homepage; improve skin care

  8. quit smoking says:

    I was very happy to uncover this website. I need to to thank you for your time just for this fantastic read!!
    I definitely liked every bit of it and I have you saved as a favorite to see new things on your website.

    Also visit my page; quit smoking

  9. best skin care says:

    I am curious to find out what blog platform you’re utilizing?
    I’m having some minor security problems with my latest site and I would like to find something
    more secure. Do you have any solutions?

    Feel free to surf to my web site – best skin care

  10. sex technique says:

    Unquestionably imagine that which you stated.
    Your favourite reason appeared to be at the web the simplest thing to bear in mind of.

    I say to you, I certainly get annoyed even as other folks think about concerns that they plainly don’t recognize about.
    You controlled to hit the nail upon the top and defined out the entire thing without
    having side effect , other folks can take a signal. Will likely be again to get more.
    Thank you

    my page … sex technique

  11. fat loss foods says:

    It is appropriate time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you some interesting things or advice.
    Maybe you can write next articles referring to this article.
    I desire to read more things about it!

    My web site: fat loss foods

  12. aniene.net says:

    Hey there! This is kind of off topic but I need some advice from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions?
    Thank you

    Feel free to surf to my web blog :: make sex last longer; aniene.net,

  13. Wyatt says:

    Thank you for the auspicious writeup. It in fact was a amusement account
    it. Look advanced to far added agreeable from you!
    By the way, how could we communicate?

  14. talk-video.com says:

    You could certainly see your enthusiasm in the article you write.
    The arena hopes for even more passionate writers such as you who are not afraid
    to say how they believe. All the time go after your heart.

    Feel free to surf to my webpage; male orgasm secrets – talk-video.com,

  15. care tips honey says:

    Simply desire to say your article is as amazing. The clarity in your post is just great and i could assume you are
    an expert on this subject. Fine with your permission let me to grab your RSS feed to
    keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.

    Look at my site :: care tips honey

  16. http://www.fotosombra.com.br/agenda/userinfo.php?uid=1275303 says:

    I’ve been exploring for a little for any high quality articles or blog posts in this
    sort of house . Exploring in Yahoo I at last stumbled
    upon this web site. Studying this info So i’m happy to
    show that I have an incredibly good uncanny feeling I came upon exactly what
    I needed. I such a lot indubitably will make certain to do not
    fail to remember this site and provides it
    a look regularly.

    My webpage … http://www.fotosombra.com.br/agenda/userinfo.php?uid=1275303

  17. male hormones says:

    Hello There. I found your blog using msn. This
    is a very well written article. I will make sure to bookmark it and return to read more
    of your useful information. Thanks for the post.
    I’ll definitely comeback.

    Feel free to surf to my website: male hormones

  18. ways to have good sex says:

    I?m impressed, I have to admit. Rarely do I
    come across a blog that?s both educative and interesting, and let
    me tell you, you have hit the nail on the head. The issue is something which not enough men and
    women are speaking intelligently about. I’m very happy that I stumbled across
    this during my search for something relating ways to have good sex this.

  19. healthy food says:

    I have been browsing on-line greater than three
    hours these days, but I never discovered any attention-grabbing article like yours.
    It is beautiful price enough for me. In my view, if all web owners and bloggers made
    just right content material as you probably did, the internet will probably
    be a lot more helpful than ever before.

    Here is my homepage :: healthy food

  20. promote skin health says:

    Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just
    posting videos to your blog when you could be giving us something enlightening to read?

    Stop by my web page promote skin health

  21. www.comptine.biz says:

    Greetings from Colorado! I’m bored to death at work so I decided to browse
    your blog on my iphone during lunch break.
    I enjoy the info you provide here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, fantastic
    site!

    Also visit my web-site … http://www.comptine.biz

  22. sex tips for guys says:

    Greetings from Ohio! I’m bored at work so I decided to browse your blog on my iphone during lunch break.
    I really like the information you provide here and can’t wait to take a look when I get home.

    I’m shocked at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G ..
    Anyways, good blog!

    Also visit my blog :: sex tips for guys

  23. www.leyi.la says:

    Hiya! Quick question that’s totally off topic. Do you know how to
    make your site mobile friendly? My site looks weird when viewing from my apple iphone.
    I’m trying to find a template or plugin that might be able
    to correct this problem. If you have any suggestions, please share.
    Thank you!

    Here is my web page; http://www.leyi.la

  24. Charolette says:

    whoah this weblog is fantastic i really like studying your articles.
    Keep up the good work! You know, a lot of people are hunting
    round for this information, you could aid them greatly.

  25. Leora says:

    Hi to every body, it’s my first visit of this webpage; this web siye consists of remarkable
    and really fine information in support off visitors.

    Also visit my blog post Tỉ lệ ăn Roulette (Leora)

  26. fat loss says:

    Hmm it seems like your blog ate my first comment (it was extremely long) so I guess I’ll
    just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the whole thing.

    Do you have any tips and hints for novice blog writers?
    I’d really appreciate it.

    My webpage: fat loss

  27. ketogenic diet says:

    An outstanding share! I have just forwarded this
    onto a colleague who has been conducting a little homework on this.
    And he actually bought me breakfast simply because I discovered it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending some time to discuss
    this issue here on your web page.

    my website: ketogenic diet

  28. https://myanimelist.net/profile/ArlBa4285 says:

    The core of your writing hile appearing reasonable originally, did not really ssit perfectly
    with me after sime time. Somewhere within tthe
    sentences you were able to make me a believer unfortunately jusst for a very short while.
    I still have a problem wigh your leaps in logic and you might ddo nicely to help fill in all those breaks.
    In the event that you can accomplish that, I could suyrely end up being impressed.

  29. 23.95.102.216 says:

    Great beat ! I wish to apprentice whilst you amend your website, how can i subscribe
    for a blog web site? The account helped me a acceptable deal.
    I were tiny bit familiar of this your broadcast
    offered vivid clear concept.

    My web site: 23.95.102.216

  30. adult acne skin care says:

    Hi there I am so glad I found your site, I really found you by error, while I was looking on Google for something else, Anyways
    I am here now and would just like to say thanks for a remarkable post and a all
    round exciting blog (I also love the theme/design), I don’t have time to read it all at the
    minute but I have bookmarked it and also included your
    RSS feeds, so when I have time I will be back to read much
    more, Please do keep up the fantastic work.

    my website: adult acne skin care

  31. omega 3 fatty acids says:

    Hey there this is kinda of off topic but I was wanting to know if blogs
    use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I wanted to
    get advice from someone with experience. Any help would be enormously appreciated!

    Feel free to visit my web blog omega 3 fatty acids

  32. raw foods says:

    Hey! I could have sworn I’ve been to this website before but after browsing through some of
    the post I realized it’s new to me. Anyhow, I’m
    definitely happy I found it and I’ll be book-marking
    and checking back often!

    Also visit my blog … raw foods

  33. Dinah says:

    Whoah this blog is magnificent i like studying your posts.
    Keep up the great work! You realize, a lot of individuals
    are searching around for this information, you can aid them greatly.

    Here is my blog Dinah

  34. forum.m2clasic.ro says:

    I would like to thank you for the efforts you have put in writing this site.
    I’m hoping the same high-grade website post from you in the upcoming as well.
    In fact your creative writing abilities has encouraged me to get my own website now.
    Really the blogging is spreading its wings quickly.
    Your write up is a good example of it.

    Feel free to surf to my web page :: forum.m2clasic.ro

  35. weight loss goals says:

    Undeniably consider that that you said. Your favourite reason appeared to be on the web the easiest thing to understand
    of. I say to you, I definitely get irked at
    the same time as other folks think about concerns that they plainly don’t
    understand about. You controlled to hit the nail upon the top as well as outlined out the whole
    thing with no need side effect , people could take a signal.
    Will probably be again to get more. Thanks

    My web site: weight loss goals

  36. smoking and teens says:

    Great – I should definitely pronounce, impressed with your website.
    I had no trouble navigating through all tabs smoking and teens related information ended up being truly easy to do
    to access. I recently found what I hoped for before you know it in the least.
    Quite unusual. Is likely to appreciate it for those who add forums or something, site theme .
    a tones way for your customer to communicate. Excellent task.

  37. Leo says:

    My programmer is trying to persuade me to move to
    .net from PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress
    on various websites for about a year and am worried about switching to another platform.
    I have heard good things about blogengine.net. Is there a way
    I can transfer all my wordpress content into it?

    Any help would be really appreciated!

    my blog post Leo

  38. weight loss diet says:

    Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email.
    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it expand
    over time.

    Visit my web page … weight loss diet

  39. hemp oil says:

    You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never
    understand. It seems too complex and very broad for me.
    I’m looking forward for your next post, I’ll try
    to get the hang of it!

    Feel free to surf to my web-site … hemp oil

  40. carb diet says:

    hello!,I love your writing very so much! proportion we communicate more about your
    article on AOL? I require a specialist in this area to unravel my problem.
    Maybe that’s you! Looking forward to see you.

    my blog post: carb diet

  41. www.a913.vip says:

    Hello, I believe your web site might be having web browser compatibility issues.

    Whenever I take a look at your site in Safari, it looks fine however, when opening in I.E., it’s got
    some overlapping issues. I just wanted to give you a quick heads up!
    Besides that, fantastic site!

    My site; http://www.a913.vip

  42. teens smoking says:

    I enjoy you because of your whole work on this web
    site. Kate take interest in participating in research and it’s easy to
    see why. Almost all learn all relating to the powerful means you render good guidance
    via this web blog and as well as invigorate contribution from other
    individuals on the area so our daughter is learning so much.
    Take pleasure in the rest of the year. You are doing a superb job.

    Check out my web blog – teens smoking

  43. https://bbs.yunweishidai.com/forum.php?mod=viewthread&tid=2337359 says:

    With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content
    I’ve either authored myself or outsourced
    but it looks like a lot of it is popping it up all over the internet without my permission.
    Do you know any ways to help stop content from being
    stolen? I’d genuinely appreciate it.

    Stop by my webpage – https://bbs.yunweishidai.com/forum.php?mod=viewthread&tid=2337359

  44. http://www.zichen.com/ says:

    Greetings from Los angeles! I’m bored to death at work so I decided
    to check out your blog on my iphone during lunch break.
    I enjoy the info you present here and can’t wait to take a look
    when I get home. I’m shocked at how quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, great
    blog!

    My website; http://www.zichen.com/

Leave a Reply

Your email address will not be published. Required fields are marked *