18.8 C
Kanpur
Thursday, December 1, 2022
spot_img

Modern Humans

Stress- The enemy of Modern Humans

We modern humans work most of the time. Are alert most of the time. Check our cell phones 24*7 for the notifications. We modern humans have bad habits of eating, sleeping and walking which leads to health problems resulting into fatigue or may be another illness. We modern humans stress all day about every situation. A lil amount of stress is ok, I would say it is beneficial. On the other hand, intense amount of stress is a known enemy of longevity, both mental & physical health. There is nothing wrong in putting energy into relationships with one whom you love or turning attention towards looking for romantic caring relationships. We all need love, affection and companionship. So, we can focus on those needs.

Get some good qualities

We modern humans lack some qualities for having active lifestyle, a healthy Life style! What is the true meaning of having a healthy Life style? Well, Everyone will have their own answer to this question. I will share mine. To have a healthy Life style it comprises of a lot of things. Firstly, to have a healthy lifestyle one should be less worried about the things which they can’t control. Secondly, eat healthy so that your mind and body works best for you.

Image credit : Internet

By saying healthy lifestyle it doesn’t means with eating healthy food. It also requires a lot more things. By this I mean your surroundings. People with whom you hangout. Most important I guess. Because what people say will make a lot of difference to us. Half of our lives depend on the same thing. Right ? Despite knowing all, we all do the same. We modern humans always keep fooling ourselves. We spend half our life on the will of others, and then sit for the rest of our life and curse people who took decision for us, thinking what to do now.

There is a difference between healthy habits and restrictions.

Know the difference.
Image credit : Internet.

Make a Decision about what you really want

Below are some quick tips that might help you to achieve what you want.

  • Know your desire. know your actions. Heartfelt compassion leads to action.
  • You’re not the only one but you’re the one. Who cannot do everything but can do something. So stop seeing glass which is half empty start seeing glass half full. I hope you got it right.
  • Get rid of that social service. Serving unnecessary. Discover your own life. Your own happiness. Serve yourself.

Adding to that

  • It is not your duty to make others happy. No not at all. Some people don’t deserve to be helped. Feed this into your mind asap. It will help you a lot. A lot.
  • Never be fearful of what you are doing. Never. This will drag you down. Never be ashamed of what you’ve done.
  • We can support ourselves like no one else can do. Mark my words. Yes we can. Try and see. You will fall in love with yourself all over again. A Deep love.
  • Give yourself the credit what you deserve.
  • Replace. Complaining with gratitude, insecurity with confidence, toxic friends with mentors, overthinking with actions, fear with faith.
  • Know the difference between pride and self worth.
  • Never ever give full time position to part time people. Get rid of such people.
  • Celebrate each and every single day. Birthdays. Cherish new days.
  • Do not bottled up your feelings. It will affect your mental health. Share what you feel. And feel ok with your emotions.
  • Don’t waste your precious time on Relationships and people that doesn’t boost your spirit. Be more open to change.
  • Break the pattern. Make some changes to your lifestyle. Introduce some new habits like journals magazines and newspapers. Spend less time on social media. You can logout your social media accounts on weekends.
  • Spend some quality time by reading books, a walk on beach, spend some extra time with nature. You will start knowing yourself better. I felt that.
  • Create a daily self care plan that allow you to turn your attention towards yourself.
Image credit: Internet.

The only way to finish is to initiate.

Do it now.

You become what you practice

This is what I’m practicing since a year now. Slowly it’s working for me. I’m sure it is going to help you as well. Practice kindness, offer emotional support only when required. Also, don’t forget to treat yourself with the same sort of kindness and love the way you do to others. Most importantly, know when you need a break and give yourself a tight hug. Yes, you can do that. Everyone requires time to pursue their own dreams, try to maintain a balance between the two in your relationships.

“Healthy habits are learned in the same way as unhealthy ones- through practice. “

– Wayne Dyer

Also read: Notice good things / Feeling of NOT DOING ENOUGH / Managing Mindset / Embrace your Inner soul

Concluding

Do not drop your hobbies, doing things you love to do. Because when life gets busy, this is the very first thing we drop easily in our lives. For Instance, I like reading and writing. And It get affected when I get busy doing my office work. In conclusion, try and see how it comes to you. Do share your thoughts in the comments. Don’t forget to share if you really like this write-up. Thank you for stopping by! You Can Do Better!

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Previous articleNotice good things
Next articleDISTRACTIONS

Related Articles

466 COMMENTS

  1. 💜What a brilliant blog it is👏👏 just love her words,every single line is full of self worth,love, dedication, respect.👍✨
    KEEP IT SHIVANA

  2. You can get the source code for Zettlr in addition to the MacOS and Windows versions of the app over here, so if you’re interested in digging deeper, it’d probably be a good idea.
    It also offers an API, which means it should be relatively simple to plug it into your favorite Markdown editor as well. Check it out over here as well.

    In this article, learn more about refactoring of design patterns in Python and as well as a special technique http://reisenett.no/ekstern.tmpl?url=https://boiratatut.weebly.com

    6add127376 sheenj

  3. and the tool will start to create the XMI file.
    You can extract multiple assemblies by opening each assembly once from Reflector, setting the assembly to export and exporting each assembly at once.

    Hello again and welcome to my second blogpost. The first one brought you all the basics of the tool. This one introduces you to the seetings. A configuration file called XMLReplay.xml holds all the settings, they are needed for the application to run properly. You can find https://awinoven.weebly.com

    6add127376 jarcat

  4. Contact me at
    andreeamana (at) yahoo.com for distribution of non-commercial use.
    Please read the “Notes for use” file for the specification of the use of
    this product.
    This icon package is copyright by andreeamana.
    This product is distributed under the GPL (GNU/GPL).

    This is a game dedicated to be played in the line of the band The Beatles. The game brings in the four boys who replaced the http://www.lingerie-mania.com/movies/go.php?id=1159034_1&url=https://itchefquinarth.weebly.com

    6add127376 kirrziry

  5. Rouge is a powerful and an instant-rising application for Mac users.
    The program combines two existing tools – FotoMagico and Shotwell, providing simple but powerful image editor.
    The latter is a single-window image viewer and FotoMagico can edit and print photos using scanning and printing devices.
    The program works with JPG, BMP, TIF and PDF formats and has all the usual image editing features.
    Beyond that, it has a very https://toolbarqueries.google.sh/url?q=https://prinensalo.weebly.com

    6add127376 fernmall

  6. down!
    Before selecting a screen bubble timer, there are a few other useful options you should consider.
    The first is the setting. The style can either be a linear, circular or radial timer – I personally think circular is the best for this gadget. Linear and radial are a bit limiting. Furthermore, if you would like to set a time for a specific day of the week, you need at least a linear timer.
    Next one has to be the ability to have multiple timers and the https://onalonsmem.weebly.com

    6add127376 sanharr

  7. Hi! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  8. İmmün plazma tedavisinde koronavirüs tanısı konulan ve tedavi süreci bittikten sonra
    iyileşen hastalardan alınan kan plazmaları Türk Kızılayı tarafından toplanmaktadır.

    Toplanan bu kan plazmalarındaki antikorlar,
    durumu daha ağır olan hastaların tedavisinde kullanılır.

  9. Renkli Reçete Uygulaması Hakkında. Bilindiği üzere, Türkiye İlaç ve Tıbbi Cihaz Kurumu tarafından yapılan duyuruya istinaden tarihi itibari ile tüm Türkiye’de “Renkli Reçete Sistemi” uygulaması başlayacaktır.
    Mor ve turuncu reçeteler için sistem henüz kullanıma açılmadığından, uygulama önceden olduğu.

  10. I have been surfing online more than three hours today, yet I never
    found any interesting article like yours. It’s
    pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did,
    the web will be much more useful than ever before.

  11. Howdy, There’s no doubt that your website could be having browser compatibility problems.
    When I look at your site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues.
    I merely wanted to give you a quick heads up! Apart from that,
    great site!

    Take a look at my web page :: 우리카지노계열

  12. You could certainly see your skills in the article
    you write. The arena hopes for even more passionate writers such as you who are not afraid to say how they believe.
    Always follow your heart.

  13. Japon hizmetçi Kate evli erkeklere ve dul erkeklere hizmet veren genç ve seksi
    bir kızdır. Bir gün zengin bir adamdan eve gelmesi
    için teklif alır ve yaşlı adamın evine gider. Evde seksi elbiseler giyerek yerleri silmeye başladığında ise arkasında sıcak
    bir nefes hissedecektir. +18 Japon hizmetçili sex filmi izle.