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Nutritional benefits of Avocado

What’s an Avocado?

Avocado, a fruit. Also known as butter fruit, because of its creamy texture. Having approximately 160 calories or more than that, it also contains nearly 20 vitamins and minerals. Avocado provides a sufficient amount of healthy Monounsaturated fatty acids. Fat is essential for our body functioning. eating healthy fat can helps to boost good skin health and immune system. Recently, I’ve improved my eating habits that contains plenty of fruits and vegetables of every kind which can reduce risk of many lifestyle health issues. I think everyone should make some changes in their diet from time to time for better results and nourishment. Listing few Nutritional benefits of Avocado and side effects as well. Read the blog till the end.

Nutritional benefits of Avocado

Avocados are full of nutrition. It contains Vitamin C, E , K and B-6, Iron, calcium, also magnesium and potassium. They also provide a good amount of omega-3 fatty acids. It is a complete pack of daily dosage required for body functioning. Avocado is a fun food . Those who eat this during breakfast can influence things like blood flow ( Blood pressure).

Can you eat too much Avocado?

If you’re really looking to your weight, one should stick to about one- half or one whole of it per day. And overall, avocados are known for brain functioning and healthy brain, because of healthy fats in it. So avoid overdose, have it in nice portion to get complete benefit.

Avocados and Weight Loss

These are high in dietary fibre , so helpful for weight loss and healthy metabolism. They help you to maintain weight. There are soluble fibre in it which can help to reduce belly fat by suppressing appetite. Eating an Avocado a day is good for health. It keeps fuller longer, so it make sense to eat at lunch time. Avocado is combination of fibre, fat and carbs that helps to burn more fat. Avocados contain more potassium than bananas , so must add to smoothies for breakfast.

pic source. Unsplash.com

Avocado and women health

Avocados are great fertility food as per nutritionist and health professionals. Since they are good source of Vitamin E, studies have shown it can be beneficial for uterus lining. Because of substances called sorbitols, which is a kind of carbohydrate that might affect sensitive stomach or to those who have bowel issues. If anyone have too much avocado in one meal it can cause bloating or pain in gut. So better be careful while including this in your diet, manage your portions accordingly. Avocados are considered healthy during pregnancy as well because of its amazing benefits as stated above. However who are allergic to this fruit should avoid to prevent dangerous reactions in body. For some they might be harmful during pregnancy.

Side effects of Avocado

  • They can cause allergy like skin irritation, redness with major issues.
  • Due to certain avocado oil, these elements have carcinogenic properties. It can damage liver. If you are suffering from any kind of liver issue better to avoid this fruit.
  • Due to high calories it can increase your weight, if you are on a diet then you should avoid eating avocado.
  • If consumed in large amounts, it can cause some sort of mouth allergies as well.
  • Avocados in large amount can cause gastro and stomach irritation.
  • Ensure that you take health benefits from avocado not negative effects.

Concluding

That’s all for this blog. I hope this helps you to some extent regarding Nutritional Benefits of Avocado. Will come up with more such informative health and nutrition related articles from now onwards along with well being and inspiring blogs. Till then watch your meal and improve your daily intake of nutrition. you become what you eat. what you put inside your body, your body will use to build new cells in body. watch your meals properly. let me know in the comments your thoughts. YOU CAN DO BETTER!

RELATED – Tips for better brain health

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. Do not copy. Also thoughts and opinions change from time to time as I come to learn and develop my knowledge more.

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