Blogs - Page 2 of 16 - Shivana Blog

September 23, 2023

In the Journey of Life, we all encounter numerous challenges that test our courage, determination, and resilience. These obstacles come in various forms and can often feel overwhelming, making it tempting to settle for the status quo. However, there lies within each of us the power to break free from the shackles of complacency and dare to dream of something greater.

The first challenge we must confront in the Journey of Life is the fear of failure. Our minds often conjure up countless reasons why we shouldn’t take risks or pursue our deepest desires. But it is essential to realize that failure is not a dead end; it is a stepping stone on the path to success.

Embracing failure as a natural part of growth allows us to learn, adapt, and ultimately move closer to our aspirations.

Another common challenge is the fear of rejection or judgment from others. We often hesitate to chase our dreams because we worry about what others will think or say about us. However, being brave means trusting in ourselves and our abilities, regardless of others’ opinions. It means standing up for what we believe in and understanding that true fulfillment comes from living an authentic life, even if it means going against the grain.

Self-doubt and comparison,

Another hurdle we face is self-doubt in our Journey of Life. We may doubt our abilities, question our worthiness, or compare ourselves to others. The key to overcoming this challenge is to believe in ourselves and recognize our unique strengths and talents. When we shift our focus from what we lack to what we can offer, we find the courage to strive for more in our lives. Moreover, societal norms and expectations can create pressure to conform to a certain standard, stifling our ambitions and passions. Breaking free from these constraints requires bravery, as it means daring to be different and embrace our authentic selves. It involves acknowledging that our happiness is not contingent on meeting external expectations but rather on living a life that aligns with our true desires.

Taking the path less traveled can be daunting, and it’s natural to encounter resistance from both ourselves and others. However, staying true to our aspirations and pushing through the doubts and naysayers is vital to fulfilling our potential. It requires the bravery to endure criticism, face rejection, and persist despite setbacks.

In the pursuit of a more fulfilling life, we may also need to let go of comfort zones and embrace discomfort. Growth occurs when we challenge ourselves beyond what is familiar, even if it means facing temporary discomfort or stepping into the unknown. The bravery to step out of our comfort zones opens doors to new opportunities and experiences that we would have otherwise missed. Finally, as we seek more in life, we must resist the urge to settle for mediocrity. It’s easy to fall into a routine and become complacent, but this leaves us feeling unfulfilled.

The desire for more is not rooted in greed but in the pursuit of personal growth, happiness, and a sense of purpose.

In conclusion >> Journey of Life

life presents us with a series of challenges that can either hold us back or serve as catalysts for transformation. To be brave enough to want more in life means facing our fears, embracing failure, believing in ourselves, defying societal norms, and embracing uncertainty. It means stepping out of our comfort zones and rejecting mediocrity in pursuit of a life that aligns with our true passions and aspirations. Let us summon the courage within ourselves to break free from limitations and strive for the extraordinary, for it is in daring to dream that we truly begin to live. By daring to want more, we open ourselves up to a world of endless possibilities and the potential for extraordinary growth and achievement.

So, let us be brave, take risks, and pursue our dreams relentlessly, for it is in doing so that we truly find meaning and purpose in our lives. You can do better!

Recent Blog- Navigating life’s Uncertainties

Also Read- Life changing advice 2

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Navigating Life’s Uncertainties

Motivation

Shivani Gupta

July 29, 2023

Navigating Life’s Uncertainties: Timing is a mysterious force that shapes our lives in ways we may not fully comprehend. It governs the moments we meet people, the opportunities that arise, and the paths we traverse. It’s a delicate dance between chance and destiny that adds depth and meaning to our existence. Despite our best efforts to plan and predict, timing often has the final say, unfolding its story as we journey through life.Timing is a fascinating aspect of life that often determines the course of events and the connections we form with others. It is the rhythm that governs the unfolding of our experiences, opportunities, and relationships. Sometimes, it seems like the universe aligns perfectly, presenting us with the right people and circumstances at just the right moment. Other times, we may find ourselves at crossroads, unsure of which path to take.

Navigating Life’s Uncertainties

Our lives are intricately woven together with the lives of others, and the timing of our encounters can profoundly impact the connections we make. It’s as if there is an invisible force at play, orchestrating meetings with certain people while keeping others at a distance. These connections are more than mere chance; they are often driven by a combination of shared interests, values, and life stages. One of the most captivating aspects of timing is how it influences our connections with others. We encounter countless individuals throughout our lives, but only a select few resonate with us deeply. It’s as if some cosmic force draws us towards specific people while keeping others at arm’s length. This attraction is beyond mere chance; it’s an intricate interplay of personalities, values, and shared experiences that forge the bonds we call friendship or love.

Uncertainty & Detours

Uncertainty may provoke fear or anxiety, but it’s essential to remember that it is through these uncertain moments that we often find the most profound and transformative experiences. Just like a plot twist in a gripping novel, life’s surprises add depth to our story, pushing us to evolve, adapt, and uncover hidden strengths. Detours, which may initially seem like setbacks, often lead us to unexpected and breathtaking vistas. Moreover, The key lies in maintaining an open mind and a receptive heart to embrace the hidden gifts that come with the unexpected. Embracing uncertainty and its attendant surprises can lead us to unexplored passions, unexpected connections, and unforeseen triumphs that we might not have encountered if we had rigidly stuck to our planned path.

In the realm of relationships, we gravitate towards certain individuals because of the natural resonance that occurs when our energies align. We are drawn to those whose presence feels familiar and comforting, as if we’ve known them for a long time, even if we’ve just met. These connections may arise due to shared experiences, similar worldviews, or complementary personalities. On the other hand, some people may not resonate with us because of differing values, goals, or simply because the timing isn’t right for a deeper connection.

Bottomline

Life is an adventure, and like any great journey, it unfolds with twists, turns, and unexpected surprises. Embracing uncertainty allows us to relinquish the illusion of total control and embrace the beauty of the unknown. It grants us the freedom to welcome unforeseen opportunities and unforeseen detours that can lead us to uncharted territories of self-discovery and growth.The surprises, both pleasant and challenging, shape us into more resilient and adaptable individuals. So, let us cherish the timing that brings us together with the right people at the right moments. Let us welcome uncertainty as a companion on our journey, appreciating the surprises and detours it brings. As we embrace life’s unpredictability, we discover the true essence of living—a beautiful dance between timing, connection, and the joy of the unknown.

Recent Blog- Benefits of Surrounding Yourself with Quality People

Also Read- A Serene Sunday

Benefits of Surrounding Yourself with Quality People

Social

Shivani Gupta

July 20, 2023

Benefits of Surrounding Yourself with Quality People

The quality of our connections directly impacts our emotional well-being, personal growth, and overall success in life. Surrounding yourself with the right people can be a transformative experience that elevates you to new heights. In addition to that,We all navigate through life surrounded by various individuals who play different roles in our personal and professional lives. Whether it’s family, friends, colleagues, or mentors, the quality of the people we choose to surround ourselves with has a profound impact on our overall well-being and success. In this blog, we will explore the numerous benefits of having quality people around you and how they can significantly enrich your life. Let’s begin with Benefits of Surrounding Yourself with Quality People.

The Power of Quality People

1. Emotional Support and Encouragement:

One of the most significant advantages of surrounding yourself with quality people is the emotional support they provide. Quality individuals are empathetic, understanding, and genuinely care about your well-being. During times of stress, challenges, or personal setbacks, they offer a listening ear, offer guidance, and provide encouragement to help you navigate through difficult situations. Their unwavering support helps boost your resilience and keeps you motivated to overcome obstacles.

2. Positive Influence and Inspiration:

Quality people have a positive influence on our lives. They possess admirable qualities such as integrity, kindness, and a growth mindset. By spending time with them, we are exposed to their positive attitudes and outlook on life, which can be infectious. Their enthusiasm and determination inspire us to aim higher, set ambitious goals, and strive for personal growth. Being surrounded by such individuals helps cultivate a mindset of success, fostering our own personal development and overall happiness.

3. Shared Knowledge and Experiences:

Quality people often have a wealth of knowledge and diverse experiences. Interacting with them exposes us to new perspectives, ideas, and opportunities that we might not have otherwise encountered. Engaging in meaningful conversations and discussions with them broadens our horizons and helps us develop a more comprehensive understanding of the world around us. Their wisdom and insights can provide valuable guidance in decision-making and personal growth, ultimately shaping our own experiences for the better.

4. Networking and Collaboration:

Having quality people around you expands your network and opens up a world of opportunities. Quality individuals often possess strong connections within their respective fields, and their introductions and recommendations can be invaluable. By surrounding yourself with a diverse range of talented individuals, you enhance your chances of discovering new career prospects, partnerships, and collaborations. The collective knowledge and expertise within your network can serve as a catalyst for your own professional success.

5. Accountability and Personal Development:

Quality people are not afraid to hold you accountable for your actions and decisions. They provide honest feedback and constructive criticism when needed, helping you grow and develop as an individual. Their presence encourages self-reflection and pushes you to strive for continuous improvement. By surrounding yourself with quality people who challenge you to be the best version of yourself, you can accelerate your personal growth and unlock your full potential.

Concluding- Benefits of Surrounding Yourself with Quality People

Surrounding yourself with quality people is a choice that has far-reaching benefits. From emotional support and encouragement to shared knowledge and opportunities, the positive impact they have on our lives cannot be overstated. Quality individuals inspire us, challenge us, and help us become better versions of ourselves. So, take a moment to evaluate the relationships in your life and ensure that you are surrounded by people who uplift, motivate, and genuinely care about your well-being.

The transformative power of quality people is immeasurable, and they are instrumental in shaping our personal and professional journeys.

In the end, cultivate meaningful relationships, invest in building strong connections, and surround yourself with individuals who uplift and inspire you. By doing so, you can create a supportive network that propels you towards success, happiness, and personal fulfillment. Remember, together we can achieve so much more than we could ever accomplish alone. Being surrounded by such individuals helps cultivate a mindset of success, fostering our own personal development and overall happiness.

Related Blog- That One Person

Recent Blog- Best Ways to Care for Your Hair and Skin During the Rainy Season

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Best Ways to Care for Your Hair and Skin During the Rainy Season

Skin and Hair

Shivani Gupta

July 12, 2023

Best Ways to Care for Your Hair and Skin During the Rainy Season

As the rainy season rolls in, it brings with it a refreshing respite from the scorching heat. However, the increased humidity, dampness, and unpredictable weather conditions can wreak havoc on our hair and skin. Don’t let the rain dampen your beauty and well-being! In this blog post, we’ll explore some of the best ways to take care of your hair and skin during the rainy season, helping you maintain your glow and shine even on the cloudiest of days.

Hydrate, hydrate, hydrate:

During the rainy season, our skin and hair tend to lose moisture due to the increased humidity in the atmosphere. Counter this effect by ensuring you stay well-hydrated. Drink plenty of water throughout the day to keep your skin and hair hydrated from within. You can also incorporate hydrating foods such as cucumbers, watermelon, and oranges into your diet.

Cleanse gently, but regularly:

Due to the humidity and constant exposure to rainwater, our skin becomes more prone to bacterial and fungal infections. Therefore, it is essential to cleanse your face and body regularly with a gentle cleanser to remove dirt, pollutants, and excess oil. Avoid using harsh soaps. Remember to pat dry your skin instead of rubbing vigorously, as this can cause irritation.

Protect your skin from UV rays:

Don’t be fooled by the overcast skies; harmful UV rays can still penetrate through the clouds, causing damage to your skin. Apply a broad-spectrum sunscreen with an SPF even on cloudy days. Reapply every two to three hours if you’re spending an extended period outdoors. Additionally, consider using an umbrella, wearing a wide-brimmed hat, or seeking shade to minimize direct exposure to the sun.

Moisturize effectively:

Humidity can make your skin feel oily, but that doesn’t mean you should skip moisturization altogether. Look for lightweight, oil-free moisturizers that are water-based, as they will provide the necessary hydration without clogging your pores. For your hair, opt for a leave-in conditioner or a hair serum to combat frizz and keep your locks manageable. Avoid heavy styling products that can weigh down your hair and attract dirt.

Go waterproof with your makeup:

When it comes to makeup during the rainy season, opt for waterproof or water-resistant products. These will help your makeup stay put and prevent smudging or running due to rain or sweat. Use a primer before applying makeup to create a barrier between your skin and the environment. Opt for a lighter, more natural makeup look during this season to allow your skin to breathe.

Shield your hair from the rain:

Rainwater can be harsh on your hair, causing frizz, dryness, and even hair fall. To protect your tresses, consider using a water-resistant hat or a scarf. If you don’t want to cover your hair, apply a few drops of hair serum or argan oil to the ends of your hair to lock in moisture. Avoid using excessive heat styling tools as they can further damage your hair. Opt for air drying or using a diffuser instead.

Maintain a healthy diet:

Eating a balanced diet rich in vitamins and minerals is crucial for healthy hair and skin. Include foods that are high in antioxidants, such as berries, leafy greens, and nuts, to combat free radical damage caused by environmental factors. Additionally, incorporate foods rich in omega-3 fatty acids, such as fatty fish and flaxseeds, to nourish your hair and skin from within.

Bottomline- Best Ways to Care for Your Hair and Skin During the Rainy Season:

Embracing the rainy season doesn’t mean compromising on your hair and skin health. By following these simple yet effective tips, you can protect and nourish your hair and skin throughout this wet and humid season. Remember, prevention is key, so invest some time and effort into establishing a beauty routine that caters specifically to the rainy season. Stay hydrated, cleanse gently, protect from the sun, moisturize effectively, use waterproof makeup, shield your hair, and maintain a healthy diet. With these precautions in place, you can revel in the beauty of the rain while keeping your hair and skin radiant and healthy. That’s all for Best Ways to Care for Your Hair and Skin During the Rainy Season. You can do better!!

Also read- Healthy foods to eat everyday

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DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Rituals for a positive and spiritual mindset

Motivation

Shivani Gupta

July 3, 2023

Rituals for a positive and spiritual mindset

Embrace the morning light: The way we start our mornings sets the tone for the entire day. By incorporating rituals that promote a positive mindset and nurture our spiritual well-being, we can cultivate a deep sense of inner peace, clarity, and gratitude. In this article, we will explore morning rituals designed to elevate your mood, enhance your positive mindset, and connect you with your spiritual essence.

Let’s dive in – Rituals for a positive mindset !!

1. Wake Up with Gratitude:
As you awaken each morning, take a moment to express gratitude for the gift of a new day. Reflect on the blessings in your life, no matter- big and small. Cultivating an attitude of gratitude can shift your focus towards positivity and open your heart to receive more abundance.

2. Mindful Breathing:
Before getting out of bed, practice deep, conscious breathing. Close your eyes and inhale deeply, allowing the breath to expand your belly and chest. Exhale slowly, releasing any tension or worries. This simple practice calms the mind, brings you into the present moment, and prepares you for the day ahead.

3. Affirmations and Positive Intentions:
Set positive intentions for the day by reciting affirmations that resonate with you. Affirmations are powerful statements that reinforce positive beliefs and thoughts within self, it makes a huge difference. Secondly, Choose affirmations that align with your goals, values, and desires. Repeat them aloud or silently, feeling their truth permeate your being.

Moreover,

4. Journaling:
Take a few moments to journal your thoughts, emotions, and aspirations. Write down your dreams, hopes, and any insights that come to mind. This practice helps you gain clarity, release any pent-up emotions, and sparks creativity. Moreover, It also serves as a personal record of your journey towards spiritual growth.

5. Mindful Movement:
Engage in gentle stretching or a short yoga session to awaken your body and mind. Move intentionally, paying attention to the sensations in your body and the breath flowing through you. This practice promotes physical well-being, flexibility, and a sense of grounding.

6. Meditation:
Allocate time for meditation, even if it’s just a few minutes. Find a quiet space, sit comfortably, and focus on your breath or a chosen mantra. Allow your thoughts to come and go without judgment, cultivating a sense of inner stillness and peace. Regular meditation deepens your spiritual connection and nurtures a calm, centered mind.

7. Connection with Nature:
Spend a few moments connecting with the natural world. Step outside to feel the morning breeze on your skin, listen to the birds chirping, or simply observe the beauty of nature around you. This connection rejuvenates your spirit, enhances your appreciation for life’s wonders, and reminds you of your interconnectedness with the universe.

Concluding

Morning rituals that prioritize a positive mindset and spiritual connection infuse your day with purpose and grace. By incorporating practices like gratitude, mindful breathing, affirmations, journaling, mindful movement, meditation, and connecting with nature, you embark on a transformative journey of self-discovery and inner growth. Embrace these rituals and watch as they gradually elevate your daily experiences, nourish your soul, and invite more joy and abundance into your life. Start each morning with intention, and let the magic unfold. Don’t forget to share your thoughts in the comment section below. You can do better!

Also Read- A Serene Sunday

Related blog- Individuality and Mindset

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Top 5 Food Items That Help Flush Mucus from Your Body

Nutrition

Shivani Gupta

June 28, 2023

Top 5 Food Items That Help Flush Mucus from Your Body

In my recent visit to my friends clinic, I found many people are suffering from chronic digestive diseases. Among all the most common is associated with excessive mucus production. As title says, Here are Top 5 Food Items That Help Flush Mucus from Your Body which eventually helps you stay fresh and healthy. Excessive mucus can cause discomfort and lead to various respiratory issues. Incorporating certain foods into your diet can assist in reducing mucus production and promoting a healthier respiratory system. In this article, I will be talking about

Top 5 Food Items known for their ability to flush mucus from your body

1. Pineapple:
Pineapple contains an enzyme called bromelain, which possesses powerful anti-inflammatory properties. Bromelain helps to break down mucus and reduce its viscosity, making it easier for your body to eliminate. Additionally, pineapple is rich in vitamin C, which can boost your immune system and promote overall respiratory health.

2. Ginger:
Ginger is a natural decongestant and expectorant, making it an excellent choice for reducing mucus. It helps to break down mucus, improves circulation, and soothes irritated airways. Ginger can be consumed as a tea, added to meals, or used as a spice in various dishes. Its warming properties can provide relief from congestion and promote respiratory health.

3. Garlic:
Garlic is renowned for its numerous health benefits, including its ability to alleviate mucus-related symptoms. It contains a compound called allicin, which exhibits antibacterial and antiviral properties. Garlic helps to reduce mucus production and can assist in clearing congestion. Adding raw or cooked garlic to your meals can contribute to a healthier respiratory system.

4. Turmeric:
Turmeric contains an active compound called curcumin, which possesses potent anti-inflammatory and antioxidant properties. These properties can help reduce mucus production and promote healthy airways. Turmeric can be used in cooking or consumed as a supplement. Combining it with black pepper enhances its absorption and effectiveness.

5. Citrus Fruits:
Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which strengthens the immune system and supports respiratory health. Vitamin C helps reduce the duration and severity of respiratory tract infections and may decrease mucus production. Consuming fresh citrus fruits or incorporating their juice into your diet can aid in flushing out excess mucus.

Bottomline

Incorporating these five food items into your diet can be beneficial for reducing mucus production and promoting a healthier respiratory system. Pineapple, ginger, garlic, turmeric, and citrus fruits all possess unique properties that aid in breaking down mucus, alleviating congestion, and supporting your body’s natural defense mechanisms. Remember to consult with a healthcare professional or nutritionist for personalised advice and to ensure these foods align with your specific dietary needs. Hope this article focusing on Top 5 Food Items That Help Flush Mucus from Your Body helps, if you liked this don’t forget to share this with your friends and family. Remember, You can do better!

Recent Blog- A Serene Sunday

Also Read- Let Gratitude forever shine . .

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A Serene Sunday

Self-Improvement

Shivani Gupta

June 25, 2023

A Serene Sunday . .

Sundays are my sanctuary, a day to immerse myself in the world of books and simply be me. I curl up in my favourite reading nook, surrounded by shelves of cherished stories and adventures waiting to unfold. The day begins with a gentle breeze, as I snuggle up in a cozy corner with a steaming cup of tea, ready to embark on literary adventures. The aroma of freshly brewed coffee fills the air, adding warmth and comfort to my reading haven.

Page after page, I lose myself in captivating narratives, exploring new realms and connecting with intriguing characters. The hours slip away effortlessly as I dive into the depths of imagination, savouring every word and relishing the power of storytelling.
Each page turn unlocks a new adventure, expanding my imagination and knowledge.
The scent of aged paper and the feel of a worn-out spine bring a sense of nostalgia and comfort. Words dance before my eyes, painting vivid landscapes and evoking deep emotions within me.

“The characters become my companions, and their triumphs and struggles resonates within me, igniting empathy and understanding.”

Embracing the Joy of Reading and Being Myself

With each book I finish, I’m enriched, enlightened, and more in tune with the wonders of life. Sundays are my sanctuary, where I can immerse myself in the enchanting worlds woven by my favourite books. With a contented smile, I realise that spending my Sundays lost in the pages of beloved books is a cherished ritual that nourishes my soul and celebrates the beauty of being me. Surround yourself by things you like doing. During this challenging time, I would like to encourage you through this post to seek solace in support of those who genuinely understand and care for you. Moreover, Embrace your true self and don’t forget to let your light shine brightly and more authentically. Remember that- you are far more than what they say and what they make you believe, :)…

So here I am, on this Sunday, finding solace, joy, and a deep sense of contentment by indulging in the books I love and embracing my authentic self. Time stands still as I lose myself in the realms of fantasy, mystery, or heartfelt tales. That’s all for A Serene Sunday in my life. Comment below how you like to spend your Sundays. Share this with your loved ones. Lots of love. You can do better!

Recent Blog- Let Gratitude forever shine . .

Also Read- Embrace your Inner soul

Let Gratitude forever shine . .

Shivani Gupta

June 24, 2023

Gratitude is a profound and transformative state of being that holds the power to enrich our lives in remarkable ways. Let Gratitude forever shine. . To me, gratitude is the art of recognising and appreciating the blessings, both big and small, that grace our existence. It is a conscious choice to focus on the positive aspects of life, acknowledging the abundance that surrounds us rather than dwelling on scarcity or discontent. When we cultivate gratitude, we shift our perspective from a mindset of lack to one of abundance. It opens our eyes to the beauty and wonder that exists within and around us. Gratitude allows us to fully experience the present moment, fostering a sense of contentment and joy. It reminds us to cherish the simple pleasures, the warmth of a smile, the soothing touch of nature, or the company of loved ones.

Power of Gratitude

The impact of gratitude extends far beyond mere moments of appreciation. It permeates our entire being, influencing our thoughts, emotions, and actions. Gratitude has the power to transform relationships, as expressing appreciation fosters deeper connections and fosters a culture of kindness and empathy. It fuels our personal growth by fostering resilience, optimism, and a sense of purpose, enabling us to navigate life’s challenges with grace and fortitude.

Moreover, gratitude creates a ripple effect, touching not only our own lives but also the lives of those around us. By expressing gratitude, we uplift others, making them feel seen, valued, and appreciated. We inspire a sense of unity and interconnectedness, fostering a compassionate and harmonious world.

Bottomline

In a fast-paced and often demanding world, cultivating gratitude becomes essential. It reminds us to pause, reflect, and savor the blessings that unfold each day. It invites us to shift our focus from what is lacking to what is abundant, fostering a sense of fulfillment and happiness. Gratitude is a powerful tool that has the potential to transform our lives, bringing us closer to a state of profound contentment and genuine appreciation for the extraordinary gift of existence.

Gratitude possesses a remarkable power, often unseen,
A force that emanates from within, pure and serene.
In acknowledging the blessings life bestows,
Its transformative essence steadily grows.

It fosters connection, love, and empathy’s embrace,
Building bridges between hearts, transcending space.
With gratitude, we celebrate life’s every small grace,
In each breath, each smile, and every warm embrace.

So let us embrace this power, strong and grand. . .

Ultimately, gratitude is a transformative force that shapes our perception of the world and enriches our lives. It reminds us to pause, reflect, and appreciate the countless blessings that exist within and around us. By embracing gratitude, we unlock the key to a more joyful, fulfilling, and meaningful existence. Gratitude ignites a flame of new life, A life enriched, abundant and kind. So let us embrace this power divine, and let gratitude forever shine . . You can do better!

Recent Blog- 5 Amazing Health Benefits of Sweet Potatoes

Also Read – Beauty In Simplicity

Related Blog- A Serene Sunday

Image Credit –https://unsplash.com

5 Amazing Health Benefits of Sweet Potatoes

Nutrition

Shivani Gupta

May 10, 2023

Not only they are packed with fibre, they are highly rich in Vitamin A and Vitamin C. Here are 5 Amazing Health Benefits of Sweet Potatoes that might help you achieve your health goal. Sweet potatoes are sweet root vegetable that are found worldwide. They come in variety of colours and are rich in minerals, antioxidants and fibre. Not to mention, having a number of health benefits, they are easy to to add in your diet.

5 Amazing Health Benefits of Sweet Potatoes

Highly Nutritious

For me, sweet potatoes are far better than white potatoes. Sweet Potatoes are lower in glycemic value as compared to white potatoes. As I said these are great source of fibre, vitamins and minerals. Especially, purple sweet potatoes are rich in antioxidants and protect our body from free radicals. Free radicals are kind of molecules which can linked to chronic diseases like cancer, ageing and heart diseases.

Good for Gut Health

Presence of fibre and antioxidants are good for gut health and addition to that there are two types of fibre found in sweet potatoes which are soluble and insoluble. Human body cannot digest either of them, so fibre stays within body and provides a variety of gut-related health benefits. Antioxidants present in sweet potatoes are also good for gut health.

Cancer- fighting Properties

As discussed above, sweet potatoes have various antioxidants, which may help protect our body from cancer causing agents. Anthocyanin (a group of antioxidants) found in purple sweet potatoes, decline the growth of certain type of cancer cells in body including stomach and breast.

Enhances Vision and Brain Function

Do you know about beta carotene? Beta carotene is the antioxidant known for the vegetable’s bright colours. Adding sweet potato into your diet can help you having good vision and improves brain function as well. Beta carotene is first converted into Vitamin A and then used by body receptors. Moreover, deficiency of Vitamin A can cause night blindness. However, eating foods rich in Beta carotene can prevent this condition and including purple sweet potato can improves brain function.

Boosts Immune System

Last but not the least, Vitamin A is crucial for healthy immune system and orange fleshed sweet potatoes is rich in Beta carotene which can later converted into Vitamin A inside our body. The gut is the place where our body is exposed to many potential diseases causing pathogens. Vitamin A is also a key for maintaining healthy mucous membranes in the lining of gut. Deficiency of same can cause gut inflammation and reduces the ability of immune system response to threats.

Bottomline

Undoubtedly, sweet potatoes can be added very easily in diet. It can be enjoyed with or without skin and can be boiled, baked and fried or steamed. I enjoy eating it steamed with black pepper and black salt. As their natural sweetness can be paired with any seasoning. I found some popular ways to enjoy sweet potatoes and these include – chips, fries, toasts, mashed sweet potatoes and baked ones. Adding little olive oil or pure desi ghee can help boosts the absorption of Beta carotene as it is fat-soluble nutrient. Lastly, sweet potatoes are versatile food and can be prepared in sweet or savoury form. I hope this article is helpful to you. See you soon in my next one. You can do better!

Also read- Things to eat after 8 PM

Recent Blog- Beauty In Simplicity

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Beauty In Simplicity

Shivani Gupta

April 16, 2023

There is Beauty In Simplicity. Isn’t it? In watching sunsets and sunrise, wholesome conversations with one person as opposed to making small talk with ten. There is beauty in going for a walk, not to lose weight but to soak in your surroundings and nature. I found beauty in a slow, simple life, with a small home filled not with material item that clutter both the internal and external worlds, but that one which is filled with love. What is simplicity? A sense of calmness. Like subtracting the meaningless and leaving only space for the meaningful. To start with let me tell you one thing that –

Believe you’re deserving, make peace with the past, be open to new possibilities and don’t settle for anything else.

Restart. recharge. refocus.

It’s your life,

You can choose whether you want to live fast lane or if you want to live it at a slower pace. Both are beautiful. It’s your life, make space for the things that matter most. There is beauty in overflowing with memories, stories, experiences and gentle moments that take your gasp away. Sometimes I find things that I don’t remember. It’s as if the past version of me is leaving present me little reminders to find when I need them most. Some days my self talk is good, my thoughts smiled. backed at me but somedays its total shit, I believe becoming more natural to be kind around. I found written – “If its not okay its not end and in the end its all okay. So listen to your mind, avoid nervousness and honour your feelings because in the end its your life !!

At the end of the day . .

I believe one day you can say you chose happiness & joy within the smaller softer moments. Go ahead and love your life find beauty wherever you go. I hope you can say you’re proud of how hard you oppose to become the best version of yourself. Capture the moments big and small that makes you feel happy and alive. You will never be sorry about making time for the small things, mini moments, the people make you feel complete and alive. I hope you learn to praise yourself. There is so much life to live with simplicity and so much love to receive. I hope you find Beauty In Simplicity, you know just how much capable of and that no matter how challenging a situation may seem, you have the courage to keep moving, growing and healing.

In addition to that I hope you realise just how magnificent you are and how much you worthy of your own love and attention. Start finding Beauty In Simplicity, You can do better !

Recent blog – How to start over again

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123...16 Page 2 of 16

Shivana BlogYou can do better

Shivana BlogYou can do better

Shivana BlogYou can do better

Self-doubt and comparison,

In conclusion >> Journey of Life

Navigating Life’s Uncertainties

Uncertainty & Detours

Bottomline

The Power of Quality People

1. Emotional Support and Encouragement:

2. Positive Influence and Inspiration:

3. Shared Knowledge and Experiences:

4. Networking and Collaboration:

5. Accountability and Personal Development:

Concluding- Benefits of Surrounding Yourself with Quality People

Hydrate, hydrate, hydrate:

Cleanse gently, but regularly:

Protect your skin from UV rays:

Moisturize effectively:

Go waterproof with your makeup:

Shield your hair from the rain:

Maintain a healthy diet:

Bottomline- Best Ways to Care for Your Hair and Skin During the Rainy Season:

Let’s dive in – Rituals for a positive mindset !!

Moreover,

Concluding

Top 5 Food Items known for their ability to flush mucus from your body

Bottomline

A Serene Sunday . .

Embracing the Joy of Reading and Being Myself

Power of Gratitude

Bottomline

5 Amazing Health Benefits of Sweet Potatoes

Highly Nutritious

Good for Gut Health

Cancer- fighting Properties

Enhances Vision and Brain Function

Boosts Immune System

Bottomline

Believe you’re deserving, make peace with the past, be open to new possibilities and don’t settle for anything else.

It’s your life,

At the end of the day . .