30.3 C
Kanpur
Monday, April 29, 2024
spot_img
Home Blog Page 4

What are the things that kill Relationships ?

Shivani Gupta
-
0
What are the things that kill Relationships ?

If your Relationship is not the biggest source of happiness and joy in your life. If you are not getting the love, dedication  and adoration that you deserve, then I can honestly say that this article is for you. As title itself says- What are the things that kill Relationships ? If you really ever wanted to know how to truly understand your partner then this is for you. This will definitely help you to overcome the issues and will absolutely transform your relationship forever. Along with that here are some Relationship Tips, do check em out now.   One of the most toxic things we all do is ignoring the bad in someone and do you know why? because we want to keep them in our lives. With the means of this article – Discover the simple shift you can make to see the world thru different lens, a lens that will reveal exactly your partner is thinking and what they really want.

You can lose your person from a lack of communication, attention or just disrespect.

You don’t have to cheat to lose your person.

Why do we confuse abuse with love? It is very important to know the slight difference between these two. Love is when you keep coming back in each other arms despite the fights, arguments and mood swings. Above all you can’t resist of being emotionally, spiritually compatible with them.

Things that kill relationship 

  • Ignoring unsolved past trauma – Discuss everything, whatever comes to your mind to make your bond stronger. Remember relationships are fragile and often get destroyed when misunderstood. A person goes through several stages in their life, you never know what they’ve been upto. So try not to ignore unresolved past traumas.
  • Not being aware of emotional triggers – Believe it or not nothings lasts forever. Do not hold any grudges Because you can not lead a happy life with that person like this. Forgiveness is essential. Try not to avoid your emotional triggers and of your partner as well.
  • Making others things number one priority most of the time – Each individual in a relationship should consider the needs of their partner and place them ahead of their own. Those who tend to put their own needs first can never have a healthy and long-lasting relationship in their relationships.

What are the things that kill Relationships ?

  • An inability to express and regulate feelings. Express your feelings and emotions in an effective manner and do this more often .
  • A mentality of – “Be more like me”- You cannot boss your partner. Bossing your partner will kill your relationship. Let the other person have a breathing (More Like their) space. If you don’t give them the space they need, you will more likely lose that person in your life. Everybody wants to have their own space. In addition, Not giving them What they really need can make them uncomfortable over time.
  • Not paying attention to belief system and values – Trust is one of the most (critical) important part of a healthy relationship. If trust is missing, then it comes under something that will kill any relationship. Remember, No one can justify their feelings for long. Doubting creates hollowness which is not easy to work out.
  • Lack of self-awareness and accountability – The foundation of any relationship is respect. Disrespect is again something that can destroy your relationship. Moreover, Be more aware and know that no matter how many times you apologise, each time you behave wrongly with your partner, it will create a huge gap between you two.

What are the things that kill Relationships ?

Concluding >> What are the things that kill Relationships ? 

Above all, would like to add only this one word called – “Communication” to the above list. If you don’t communicate with each other? Then you should better start doing it. However, the communication gap can actually lead to a greater disaster. It is important  that you ask your partner how their day is. Secondly, talk about yours and about household chores, work-related stress, much more. Talking to each other will help you build a strong bond. Try to release your stress to a great extent. Lastly, Believe it or not, talking to your loved ones acts as an antidote to many problems in life. Thats all for What are the things that kill Relationships. You can do better !

Recent Blog- A Gentle Reminder

Image Credit – Unsplash 

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

 

A Gentle Reminder

Shivani Gupta
-
0
A Gentle Reminder

What’s attractive? Pause. Ask yourself. A person who is working hard so that he can do better for himself and also for people he loves. A person who is truly humble and finds every opportunity to be kind with others. One who genuinely cares through his words and actions. Lastly a person who perseveres despite life’s many trails. Now tell me what’s attractive to you? Life is full of different seasons, different paths and company along the way. Some of the people you meet will be uncomfortable because of who you are. Let them squirm. Think about what is attractive around you. Focus on your path, your path is vast and coloured than their imagination. Here I’m sharing my thoughts with you all thru this article. Consider this as A Gentle Reminder for you from me with lots of love.

A Gentle Reminder ,

Let them be consumed in thoughts about a life that doesn’t concerned them; while you’re busy in living yours. When people say negative about you in any kind of way, it never has anything to do with you. Often people are dealing with their personal issues and pains. Negative commentary about others is an outlet to validate their personal issues and pains. What is the need to think about them? Your future is in your hand – Its all upto you. Instead of focusing on what you can’t control, focus on what you can. Where you go, what you do, how you live your life, how you behave, the way you live – its all upto you. It’s completely depend upon you. May be you can’t create your history; But today, right now in this very moment of your life, you can choose how you show up for yourself. You can choose how you respond to the world around you. Yes! You can choose what you want to be in your life; whether or not you’ll go for it.

Be Gentle and remember that you get to choose your next step. In my opinion you get to choose how you respond to the challenges and obstacles on your path. And you also get to choose whether you lean into faith or fear, trust or doubt, hope or despair. This is your life. You’re allowed to change your mind. To change your heart. You’re allowed to love whom you want. To learn from them. This is your life so make it count.

Moreover, 

You have the ability (we all have the ability) to create the life that calls you, the life your heart’s being pulled to. Remember, you’ve the tools & the resources. Now what you do with the time you’ve left is all up to you. All you need to do is fall hopelessly in love with the life you choose for yourself and rise with full spirit and get succeed. This life of yours may be messy & imperfect, sometimes chaotic but it is your messiness. These all are your imperfections. Choose your chaos. Today. Tomorrow and Always. I want my readers or who so ever reading this right now, to find happiness, peace and accomplish all their dreams. I believe you can do. Smile more, find love, find peace and happiness, live your dreams. Always pause before you react to negative comments, because you never want to add more coal to fire. It’s better to take a moment to set back and let the other person calm before you speak or respond in a healthy manner. Coming soon with more Gentle Reminder – You can do better!

Recent Blog- How To Boost Your Metabolism

Also Read- Life changing advice 2

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

 

 

How To Boost Your Metabolism – Easy Ways !

Shivani Gupta
-
0
How To Boost Your Metabolism – Easy Ways !

There are several easy effective ways to Boost Your Metabolism, many of them includes some easy changes to your diet and lifestyle. Here are some Easy Ways to Boost Your Metabolism. But first let me introduce the term Metabolism in simpler manner. Metabolism is a term which describes all the chemical reactions in our body that keeps us alive and functioning. You know what – Our Metabolism is also responsible for conversion of nutrients into the fuel we need for body functioning. When I say body functioning that includes – breathing, movement, digestion of food, circulation of blood and repairing damages tissues & cells.

There are many factors which might affects your metabolic rate that could be your age, diet, gender, body size and health status. There are some evidences that prove some strategies which can increase your metabolism & overall health. However, the term metabolism is used to describe your BMR (Basic Metabolic Rate) that means the number of calories burn when at rest.

How To Boost Your Metabolism
Eat every 3-4 hours to boost your metabolism

Here are Easy Ways on How To Boost Your Metabolism

  1. Include plenty of protein at every meal. Eating protein has also been proven to give a great sense of fullness and prevent from overeating. When you consume more protein you requires more energy or calories to digest, absorb and process the nutrition in your meal.
  2. Drink more cold water. Those who consume more water instead of sugary drinks are tend to lose more weight than other. A small study shown that drinking water increases resting metabolism by 30 % in an hour.
  3. Eating every 3-4 hours. Try not to skip meals and avoid having bigger meals. Instead try eating every 3-4 hours that will help you to boost your metabolism.
  4. Do high intense workout or lift heavy things. If this type of intense heavy workout is safe for you then it can help you burn more calories by increasing your metabolic rate.  In addition to that mixing up certain exercises can boost your metabolism and help you burn fat. Lifting heavy weights can help you building muscles and counter the metabolic rate leading to weight loss.
  5. Drink black coffee and green tea. Certain herbal and green tea have been shown to increase metabolism and burning of fat. These teas help converting fats into fatty acids in your body. When combined with exercises can result into more fat burning. Black coffee on other hand has its own properties of increasing metabolism and working on weightloss.
  6. Eating spicy foods. can be beneficial when it comes to improving metabolism and helps you maintaining moderate weight. As compared to other foods the metabolism boosting effect of spicy foods is quite small. Peppers for example contain a compound that can boost your metabolism when combines to other boosting strategies.
  7. Get enough sleep. We all know what happens when there’s lack of sleep. Lack of sleep is directly linked with obesity, increased sugar levels and high risk of other diseases. Lack of sleep can decrease the number of fat burn and can disrupt the hormone functioning. Good sleep is important.
Green tea which helps to boost metabolism, immunity and fight against many diseases.

Bottom line 

Making few lil lifestyle changes and including these tips into your daily routine can help increasing your metabolism. What makes you lose weight faster? Having a higher metabolism. Incorporating a nutritious eating plan and getting enough physical activity is the bestest way to increase metabolism with other health benefits. Keep in mind that it will take time to speed up your metabolism and can also depends on other factors like diet, activity level and your health status. Working on all together will bring your desired results. Try this today and above listed ways. Hope this helps. You can do better!

How To Boost Your Metabolism
Running Up The Stairs comes under high intensity workout that ultimately helps boosting your metabolism and fat burning process.

Recent blog – Health Benefits Of Ginger

Also Read – How Much Weight Can You Healthily Lose In a Month ?

Image credit- https://www.istockphoto.com

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

 

Benefits of Good Posture

Shivani Gupta
-
0
Benefits of Good Posture

At this point of time, we all are aware of working from home and that neck pain & back ache that can come with it. The real culprit behind those pain? Poor posture. If you’re too familiar with those pains then you are not alone in this as per the recent research done by medical experts. Even better ? Here are Benefits of Good Posture ! Luckily, practicing good posture, keeping your head held high and stacking your spine can help you avoid some sort of discomfort. Recently I got severe back ache as I work straight for 8-9 hours from home. Sometimes more. When I spoke to my doctor she suggest some good posture to overcome those pains and discomfort.

Further she added that when your posture is in alignment, your muscles can move like they were meant to be. This allows us to go about the day with more ease and comfort. Good Posture is the foundation to build muscle strength, mobility and much more.

Benefits of Good Posture

  • Prevents chronic pain and helps muscle function well – If neck pains and back pains are constant companion these days that’s because of slumping at your desk for longer hours. That’s because when you hunch, your shoulder muscles pulled into abnormal positions. The muscles on the back side of our body get weaken and get stretched out. And the muscles in the front side like your chest grow unnaturally short and tight staying frozen in sitting position. The best way to combat those pains is to sit properly and straight. In that way your muscles are in the optimum position to support your spine and head.

Benefits of Good Posture

  • Improves circulation and increases lung capacity – Having a good circulation is important and it is necessary to ensure that your body gets good amount of oxygen and other nutrients to function properly. By sitting up straight, Good Posture provides better circulation and nutrients to all the tissues and organs of the body. A good posture can allow your lungs to breathe easily. It also sets the stage for breathing exercises like deep breathing.

A Good Posture 

  • Boosts brain health and promotes organ function – Another Benefits of Good Posture-  blood flow and nutrients that come with good circulation are also great for your brain health. It can help you think more clearly, boosts your mood and support brain health with all. Our brain communicates with our organs via nervous system. Your organs functions well only if they are in good communication with your brain. Good posture allows strong and balanced communication, leading to better organ function.
  • Reduces joint wear & tear and prevents injury –  Back pain or neck pain is not the only discomfort one will face due to poor posture. A good posture helps to put less stress on wrist, elbow and shoulder and therefore you are less likely to hurt or getting injured. Depending on the activity, poor posture can put unnecessary force on your joints that can leads to wearing & tearing of joints. Good proper posture helps to keep your joints in alignment and minimise the risk of excess force.

Benefits of Good Posture

Recent blog- Health Benefits Of Ginger

Also read- Healthy foods to eat everyday

Image credit – Unsplash

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

 

Health Benefits Of Ginger

Shivani Gupta
-
0
Health Benefits Of Ginger

Ginger is the amongst healthiest plant (Spices) on planet. It’s closely related to turmeric and cardamom. The underground part of the stem is the part commonly used as spice. It is called ginger or ginger root. Here are some Health Benefits Of Ginger that are supported by  researchers and doctors. Ginger can be used fresh, dried, powdered or in juice form. In many countries like Southeast Asia it is a very common ingredient in recipes. Nowadays it is also added in cosmetics and processed foods. Ginger is my personal favourite ingredient when it comes to making tea.

Health Benefits Of Ginger

  • Ginger has a long history of use in various forms of both traditional and alternative medicine. It contains Gingerol, means it has powerful medicinal properties. It’s been used to treat nausea and help fight the flu and common cold. Gingerol is the compound which is responsible for it’s medicinal properties.
  • Gingerol has anti-inflammatory properties and antioxidant effects. Secondly, It may also reduce stress which is the outcome of excess amount of free radicals in the body.
  • Ginger is best known for highly effectiveness  against nausea. It helps to relieve vomiting in some people who are undergoing any surgery to medical treatment. However, it maybe best to treat morning sickness (pregnancy related nausea). Ginger is considered safe when it comes to just 1-1.5 grams of ginger intake to prevent various types of nausea.
  • It also play vital role when it comes to weight loss. Ginger supplementation significantly reduced body weight and has very positive effect on obesity and weight loss.
  • Osteoarthritis is very common health problem among the people. It is basically degeneration of the joints in body, leading to symptoms such as joint pain and morning stiffness. There are some studies done by researchers that ginger is effective against osteoarthritis.
  • Intake of ginger may reduce blood sugars in the body and improve heart rate. Basically, it have powerful anti – diabetic properties (yet to be confirmed).

In short – Ginger 

  • Is effective to treat chronic indigestion.
  • May reduce Menstrual pain. Generally, one of the traditional use of ginger is to reduce menstrual pain in the beginning of menstrual period.
  • High levels of bad cholesterol is linked to increased risk of heart disease. Above all, there are many evidence that support this statement that ginger can lead to significant reductions in bad cholesterol and blood triglyceride levels.
  • Moreover, It has anti-cancer properties. Gingerol, found in large amount in raw ginger. (appears to have protective effects).
  • Lastly, Fresh ginger may help to protect the respiratory system.
Image credit- Airtract.com

How to add ginger to your diet 

You can go through what you eat in a day and drink if you want to add ginger to your diet effectively. Here are few beverage recipes to try-

  1. Fresh ginger tea or Lemon-ginger tea.
  2. Add freshly chopped ginger to curries or stir-fries.
  3. Mixing a bit of ginger in smoothies.
  4. Baking pastries or cakes with ginger.
  5. Ginger pickle (Indian tangy achaars)
  6. Coconut- ginger chutney.
  7. Ginger, carrot, beetroot soup.

** You can find the recipes of the above listed food items on the internet.

Also Read- Best Foods For Healthy Hair

Image Credit-  https://www.istockphoto.com

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Emotion & Relationships – Book Review

Shivani Gupta
-
0
Emotion & Relationships – Book Review

Human Beings constantly make & break relationships. Unfortunately those relationships make & break them too. Why many of us don’t take our relationships seriously? What is the primal urge that demands a bond- Physical, Emotional or Mental with another? How to turn bond into bondage? These are the fundamental questions and their answers this book shares with us by Sadhguru. Emotion & Relationships – Book Review. This is 2 in 1 book comprises of second part other than Relationships called Emotion- The juice of life. Talking about how emotions and thoughts work with us. Are we using our emotions to entangle ourselves or to liberate ourselves?

There are some keys to forming lasting and joyful relationships, whether they are with wife & Husband, friends & family, at work or with the very existence itself. Sadhguru says that Emotion are chemical cocktail that course through our bodies. In addition, emotional are euphoria of intense joy & thrill of elation. The essence of the book is captured best in Sadhguru’s words. Turning our emotions into creative & enriching force is the subject of this book.

Within you,

you’ve experienced peace & turmoil, joy & misery, ecstasy & agony.

So you are capable of all these things.

Emotion 

Our emotions are capable of leaving us stranded in the depths of human experience, at the same time they can also take us to the new heights. Our thoughts and emotions are not really different, emotion is just the juicer part of the thought. Otherwise, your life would be dry and not worth living. It can be a very powerful force of movement if one know how to gather them all. Emotions have their own beauty; they are the juice of life. Emotions make us human, if there is no emotion at all in a human being, you cannot call him human. It is a beautiful aspect of human life without which human being would become ugly.

Emotion & Relationships - Book Review

Relationships 

Before you know what makes Relationships? First ask yourself who are you? what makes you – you? You as a person are a body. A certain accumulation of information and experience which has formed certain attitudes, a certain kind of mind, kind of body, type of emotion, opinions-  a bundle of all these makes “you”. The same ingredients but of course of different kind is “the other” in the relationship. Without knowing all this people are trying to create relationships based on too much fantasy. And which is not the reality. The two bodies of different kinds, opinions, emotional setup cannot be fit into one another perfectly. This is all two people are trying to do in every relationships no matter what kind of relationship it is.

The smartest people on planet- or those who think they are really smart-

tend to have the most horrible relationships.

Generally not essentially.

Highlights: Emotion & Relationships – Book Review 

  • So if you want to have wonderful relationships, do not try to manage the relationship. Look how to enhance who you are on all levels- Physically, Mentally, Emotionally and energy wise. If you do, everybody wants to be in a relationship with you. And if you try to manage all these it is going to be very stressful for you. Everything else get easily managed naturally.
  • Love is not something that you do. It is the very way you’re. Remember it is your quality and if you make love your quality then relationships will happen accordingly to different type of needs you have. People are particularly talking about body based relationships and this is where most of the conflicts happens.
  • Relationships are about the people. Different kind of relationships need to be conducted in different ways. But love is not about someone it is not relation specific. You cannot behave the same way with every individual just because you love everyone. This is based on level of intimacy you have with that person. Accordingly you behave.
  • If you go on playing around with too many people after sometime you become numb. If there are multiple partners in your life your body will get confused over a period of time and this confusion will tell in your life in a million different ways. Your mind gets confused, then you are in big trouble. Now in the name of freedom we want to demolish everything and suffer .
  • There is a fundamental problem in most human beings, they are always looking of the best person or the best things to do in their life. There is no best person nor is there a best things to do on this planet. 

Emotion & Relationships - Book Review

In Addition

  • As long as you feel you’re insufficient the way you are, the moment you see someone whom you think has more than you, you feel jealous. Instead of trying to battle jealousy it is better to work towards your fulfilment. If you give up something forcibly, it will return to you in some other way. 
  • So what greed is, is very relative. You are never greedy, but somebody else who has gotten to place where you are aspiring to get, is greedy in your eyes. Who you are right now is not enough, you want to be something more than what you are right now. The moment you reach there, you want to be something more than that.
  • Fear is a natural emotion in human being, but guilt is socially cultivated. People feel guilty about different kinds of things in different societies. We are going through all this simply because we have labelled something as good and something as bad.
  • How can you live joyfully? You don’t have to do anything. If you stop messing around with your mind and stupid ideas about life, then it is natural for life to be joyful.
  • Exploitation can happen in many different ways, but misery is an exploitation by itself. Somebody else exploiting you in one thing but you are exploiting your own life causing misery to yourself.

Concluding >> Emotion & Relationships – Book Review 

This books turns many conventional beliefs on their heads, such as when Sadhguru tells us that peace of mind is the “A” of life not the “Z” of life. It is the very beginning. As the book progress, it enters the realm of mystic- detailing how emotions taken to its ultimate pitch becomes a possibility for liberation. Sadhguru  also share some extraordinary stories with the devotees. He also reveals that the only relationship that can last beyond life and death is one made on the level of the life energies. He tells us that to live magically, without emotional inadequacies physical compulsions is within the reach of every human being. See you soon with another one. Do check this book once and below recommended blogs. Thank you for stopping by. You can do better!

Recent Blog- 7 Ways To Break Your Phone Addiction

Also Read- How to handle your thoughts and emotions

Buy Book- Here

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

 

 

7 Ways To Break Your Phone Addiction

Shivani Gupta
-
0
7 Ways To Break Your Phone Addiction

What is phone addiction? How many of hours on phone is addiction? Is it possible to break a phone addiction? If you are among the one who can’t resist smartphone and it makes very difficult for you to present fully for yourself, your work or those around you? Then you are addicted to your phone my friend. Majority of population as whole lot admitted to being addicted to their devices in a recent study. Also it has been found that they get agitated when their phones weren’t in a sight. Do you know why you are addicted to your phone? And why we easily get addicted to our smartphones? Answering all theses question later in this blog. Here are 7 ways to Break your Phone Addiction and causes of phone addiction. let’s dive into it.

Why we easily get addicted to phone ? 

People who have emotional as well as psychological issues such as stress, depression, social anxiety and loneliness; can easily get addicted to technology or say to their devices. In current scenario smartphones & tabs connect us to social media, videos, games and to the many apps. Do you know why? because they gives us pleasure. Spending more than an hour at once leads people to be less fit than those who use their cell phones less. Majorly all that phoning thing can take a serious count on our health, happiness and relationships.

What are the causes of Phone Addiction ? 

There is always a way to scale it down. Moreover our work, social lives along with entertainment have become unescapable bind to our smartphones or any other devices. Secondly, the pandemic has made this even worse. On this point I would like to add that not all smartphone use is considered as bad. Sometimes it makes us happier & connect us to other people. but now many people want to cut back and break the pattern. There are effective ways to do it.

7 Ways To Break Your Phone Addiction

7 Ways To Break your Phone Addiction  

  • Get an actual alarm clock instead of setting the alarm on the phone.
  • Turn off your phone notifications.
  • Stop charging your phone near your bed.
  • Set a clear intention for picking up your phone and why. Put it aside as soon as you’ve done.
  • Try a phone free day once a week.
  • Delete apps that are addictive and not useful to you.
  • Try spending time out to places near by without your phone. Give yourself some time.

Concluding 

Till date phone or screen over use is not considered as a disorder or say addiction as per the American Psychiatric Association official manual of mental disorders. Many of us can identify some of these behaviours in our own usage of phones. Regardless of that I believe that there are ways to reduce your phone use. You need to set rules around your daily use of phones my friend. Find a way which ever is best for you to distance yourself from your phone each day. Stop allowing your phone to join you in every experience and eventually you are going to use it less.

Also I suggest to ask yourself that – Is there something I could be doing that would be much better or purposeful for me? I’m sure you will find the best answer to this question. Take care of yourself and share this article with your loved ones. You can do better !

Recent Blog –7 Manifestation Methods To Achieve Your Goals

Also Read- Tricks for Mental Freedom/ Health

Image Credit – Unsplash 

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

7 Manifestation Methods To Achieve Your Goals

Shivani Gupta
-
0
7 Manifestation Methods To Achieve Your Goals

Manifestation Methods are something which is new to me like few months ago. After having a meaningful conversation and mindful classes with my mindset coach now I’m able to understand how all this manifestation thing works. As title itself says 7 Manifestation Methods To Achieve your Goals – I’m going to talk very much about the technique and the process to help you out. Have you heard about the term vibration or say the law of Vibration? Without any doubt, what you believe or your beliefs are the fundamental when it comes to manifestation. When trying manifest anything wether it is your goal, it is important to keep high vibration. So let’s begin.

” If you don’t believe  in something , you’ll rarely achieve it in your life. ”

spend some more time to explore the importance of your BELIEF system and how does it affect.

Know The Importance of Positive Thinking 

Choosing the ideas is something which leads you to positive thinking. Let’s talk in this way, If you view something as negative then how it can be positive  at the same time? From a negative sense of perception no one can evaluate life as being positive. A positive mindset gives you a positive life. Aways remember that a positive mind is greater than a negative mind. Positive thinking is the act of choosing actions and thoughts that motivate us rather than hinder us. Ultimately it brings the best outcome in any situation. A negative thought say for example – I can’t do it. This will discourage you from moving steps forward and achieving goals. Positive thinking is the first initial step for manifestation your goals.

Your Mentality Becomes Your Reality 

My coach said to me that what we believe becomes our reality. Believing in something it the way to seeing it. If you don’t believe in it, it’s not true to you and thus it can not be your reality. Simple! As per the law of vibration when we believe in negative things we tend to experience more negative things in life. These negative things continue to reinforce the beliefs and make you believe in them. As a result, unhappy truth can become even true unless and until you decide to change your beliefs.

Go Beyond Your Thoughts 

They say if you can’t change a situation then change the perception of it. ” Either be controlled or be in control “. Being an over-thinker I can say that our brains are very clever. Trust me. Our brains wants to make life easy for us. Based on previous emotions our brain can optimise to make subconscious decisions. Because of lack of awareness I didn’t questioned my reaction towards the situation. By cultivating this awareness that we are not our thoughts, we are the witness of each thought; we can simply learn to make better decisions as how to act.

Align Your Behaviour & Beliefs 

It is very difficult to change your beliefs overnight, as our beliefs are dug deep into the soil of our subconscious mind. We live them for most of our lives. To align your beliefs you need to first identify the core of belief you need to change. One of friend of mine has a belief that she can’t change her future so she’ll will never be able to change her future. These kind of belief never makes her feel good so instead of thinking this way I asked her to think  about changing her belief. Mental limitations are very bad for your brain health. They limit your potential. I believe that we shouldn’t waste our time trying to create something different. We have to accept the fact that everyone is born with certain kind of creativity and potential and that’s ok. 

Know The Power Of Words And Affirmations

Never ever underestimate the power of words and affirmations. Affirmations are the positive statements that narrate what you wish. Simply repeating the statements over and over again with great stance create a belief in our subconscious mind that this is true. Repeating affirmations is a conscious process and it is a kind of sending instruction to our mind. When I say yes I can, the moment I say these words to myself it make me belief yes I can. If you keep on being told you can do something, you will believe you can.

Words can hurt and can heal.

There is power in everything you write and say.

Be wise with it.

Write Down your Goals 

Recently I’ve read one book talking about that if you write down your goals they are more likely to become true. There is also a story about an American footballer who wrote a letter when he was a kid becoming a professional football player. He is not a psychic, he just knew what he want in his life. One should be very specific about his or her vision for the future. Eventually ideas becomes reality.

Take An Action 

I believe in talking action towards the goals. This should not be confused with thing huge steps, you can move forward with baby steps. It’s not about where you are, it is about what are your doing about where you are at. We often didn’t want to come out of our comfort zone. We might not want to sacrifice or undergo the pain of hardworking to get our desired outcome. But then that outcome will stay out of reach. If you don’t take action you will probably miss out the reward. It is something making chocolate strawberry cake in the same exact way every single day and expecting it to turn into a chocolate raspberry cake. If you don’t change the toppings like adding raspberry to cake , then it won’t change. It sounds silly and that’s fine but people go through their lives expecting change when they are doing the same things over and over again every single day.

Concluding – 7 Manifestation Methods To Achieve Your Goals

Not taking much time, all I want to conclude is that its never too late to change your thoughts and restructure your belief to support, instead of hinder yourself. If you want to change your life, your belief system you’ve to remove or disprove your current belief by finding enough strong reasons to support the belief you want. Feed yourself with this positive energy I’m sending to you via my thoughts and words, emotions but do take an action which is rocking in itself. That’s all for 7 Manifestation Methods To Achieve Your Goals. You Can Do Better!

7 Manifestation Methods To Achieve Your Goals

Recent Blog- Click here Sign and symptoms of nutrient deficiency.

Also Read- How to keep your thoughts positive?

Related Blog – How to handle your thoughts and emotions

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

 

Signs & Symptoms Of Nutrients Deficiencies

Shivani Gupta
-
0
Signs & Symptoms Of Nutrients Deficiencies

Here are Signs & Symptoms Of Nutrient Deficiencies. Nutritional deficiencies can be a result of poor nutritional intake, any chronic health conditions, sort of medications and due to altered metabolism. It can be a combination of above factors which can affect the level of nutrients in the body. As we all know that we need certain amount of Vitamins and Minerals in our body on daily basis to keep our body healthy. But how do you know that you’re not meeting your daily body needs ? The signs and symptoms may vary from person to person. So read this till the end to find out more.

Iron Deficiency – Signs & Symptoms Of Nutrients Deficiencies

If your Iron levels are low, you might feel cold and can also have dizziness or headaches. Along with that due to low levels of Iodine and Iron together there might be a severe hair loss, fatigue and weakness. Moreover, due to deficiency of Iron there might be headaches and Heart Palpitations. The best part is that you can overcome the Iron deficiency by adding Iron rich food (Such as Spinach and Beans) to your diet or supplements. The RDA is 8mg for men and 18mg for women. 

Magnesium and Iodine Deficiency 

Muscle cramps, poor sleep, headaches, fatigue and menstrual cramps are the symptoms can be found when there is magnesium or Iodine deficiency. Specifically there will be extreme hair loss, constipation, having brittle nails and thyroid issue when there is Iodine deficiency in the body. You can eliminate Iodine deficiency by adding seaweed, fish, eggs, chicken and table salts (labelling as rich in Iodine) to your diet. Pumpkin seeds, Almond, cashews, peanuts, boiled spinach and any green leafy vegetable is rich in magnesium and hence can eliminate the deficiency. The RDA for Magnesium is 400-412 for men and 300-320 for women. 

Vitamin D, C and B Deficiency – Signs & Symptoms 

Vitamins are the essential nutrient that must be included in diet and should be consumed daily to eliminate the deficiency. Due to fresh produce and availability the deficiency is rare in developed countries but roughly 7 % of adults in US affected from the Vitamin C deficiency. Slow wound healing, white marks on nails, low immune functioning, fatigue are the symptoms of Vitamin C deficiency. In addition, mood swings, gut issues and headaches are the signs for deficiency of Vitamin B. Vitamin D deficiency include majority the bone issue and weak bones.

To overcome the deficiency you should add all the Vitamin C, D and B rich food items in the diet on requirement basis. Some of the best source of Vitamin C rich food are broccoli, Lemon, orange, strawberry, Parsley and Papaya. For Vitamin D the best source are eggs, fatty fish and mushrooms. The RDA for each of the Vitamins may vary for men and women.

Highlights – Signs & Symptoms Of Nutrients Deficiencies

Calcium regulates your heartbeat, yes this is true! To overcome calcium deficiency you should consume 1,000 mg of calcium each day from food sources or supplements if not available. Without enough calcium intake there will be weakness and the muscles don not fully relax. Calcium-rich foods include as salmon and broccoli. Secondly, A lack of vitamin A causes the cornea (eye) to become dry and that makes the eyes cloudy and can also lead to loss of vision. A diet rich in vitamin A includes milk, eggs, mangos, black-eyed peas and  sweet potatoes. This is all for the Signs & Symptoms Of Nutrient Deficiency. Communicating your concerns with your doc is Essential for you. In that way you can check out the issues and can eliminate the deficiency. So the key is identifying them. Hope this helps. You Can do Better !

Recent Blog- Women clothing choice 

Also Read- Good Vibes Good Life : Book

Recommend Reading – Health Benefits Of Black Coffee 

Image Credit – Stock Images 

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own based on educational research. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

Women’s Clothing Choices – A Constant Struggle

Shivani Gupta
-
0
Women’s Clothing Choices – A Constant Struggle

A few days ago me and my sister along with our mother were discussing about how Women’s Clothing Choices is A Constant Struggle in our society. Moreover middle aged women are still facing clothing issues in our families. Gradually in that conversation she started telling me about people who are supportive when it comes to breaking mental blocks. Why are so many clothes unwearable because of fabric or the prints? Why we always relate clothing choices with age? Although its a completely individual choices people make. Here I’m talking about how women clothing choices is a constant struggle. Let me know in the comments- How you relate?

Many of us stand in from of their closet and spend too much time thinking what to wear and what not? Thinking of people’s opinion – too revealing, too shady or simply is it “too much” ? No matter what you choose, someone will always have an opinion about it. If you are wearing something which is too revealing according to them they will relate your clothing choices with your self-respect. That’s too masculine or that’s too feminine – Don’t  you want to look pretty or you want to be taken seriously? In addition to that how you wear your makeup and your hair length will decide your character. Really?. Wearing more or less makeup will decide how professional you’re. Pathetic !

Women's Clothing Choices - A constant Struggle

Showing too much cleavage is another aspect. If you show too much cleavage then it is sort of inviting somebody to take an advantage. And if it is not showing too much then you won’t be able to pass better and look nice in front of people. People also gives opinion on your body shape and how you should opt clothes according to body type. They say – you should wear clothes that do more to flatter your shape. And if you’re too skinny then you should wear some loose fitted clothes. You are too shallow if you care too much about your fashion and if you don’t care too much then you’re too shabby. If you’ve long hairs then you are old school and if you’ve short hair then you are a lesbian.

Concluding: Women’s Clothing Choices – A Constant Struggle

Whatever you wear, who so ever you are, some people will always give opinion whether you ask them anything or not. They enjoy saying or doing all this shit. They will always find something unattractive in you. All I want to say is that you wear what you like. If you want to keep your hair long then keep it long and if you like short hairs then go for shorter hair. I believe it’s completely an individual choice. No one else’s opinion is required in all these things. If you are someone as a middle aged women, no matter what your age is, If you like wearing free style shirts or denims then go for it. For true and inner happiness it is better to listen to your heart instead of people’s opinion.

A gentle reminder for you all – Live your life in your style. Always be grateful to those who helps you when you needed them the most. Try to take immense pleasure from simple things and connect with people deeply and keep your promises. These all will make you more attractive and be authentically you. You can do better !

Recent Blog- Good Vibes Good Life : Book

Also Read- Women and marriage

Related Blog- How to deal with toxic people ?

Image Credit – Bright Side

DISCLAIMER: This is my personal blog. The views and opinions expressed here represent of my own. The content is copyright solely to the caretaker of this website. Do not copy. Also thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am blogging about.

 

 

1...345...16Page 4 of 16

Contact us: [email protected]

©2022 Shivana Blog | All Rights Reserved. Website Designed By Dharmishi